Meniscus Tear

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Meniscus Tear

Feeling a sharp pain, catching, or locking sensation in your knee after a twist or sudden movement? You may be dealing with a meniscus tear—a common knee injury that affects the cartilage cushioning your joint. At Theracave, we help clients recover from meniscus injuries with targeted physical therapy focused on reducing pain, restoring motion, and rebuilding knee strength and stability.

The meniscus is a piece of cartilage that acts as a shock absorber between the thigh bone and shin bone. Tears can happen during sports, accidents, or everyday movements like squatting or pivoting. With the right treatment plan, many meniscus tears can heal without surgery—especially if addressed early.

Causes:

Deep squatting or awkward movements

Lifting heavy objects with poor form

Degenerative changes in older adults

Repetitive stress from certain jobs or activities

Symptoms

Pain on the inside or outside of the knee

Swelling that develops over hours or days

A popping sound or sensation at the time of injury

Locking or catching of the knee during movement

How Theracave Help Us?

Thorough Physical Evaluation

Custom Treatment Plan

Pain Management Strategies

Ongoing Support

Areas We Serve:

What Customers Are Saying

      EXCELLENT  
   Based on 692 reviews 
    
 
 
 
   
 
 
      Posted on Google  
   
   Chelsea Ladd 
 October 17, 2026
 
 
 Trustindex verifies that the original source of the review is Google. Had shoulder and lower back pain, Hesham adjusted me and hit my trigger points I needed! Felt like a new person! Definitely see him if you’re looking for physical therapy in Fort Lauderdale!
  
 
     Posted on Google  
   
   Candela idk 
 October 17, 2026
 
 
 Trustindex verifies that the original source of the review is Google. His physical therapy helped with my neck pain! He was awesome!
  
 
     Posted on Google  
   
   Kristina Korobova 
 October 11, 2026
 
 
 Trustindex verifies that the original source of the review is Google. Very good massage .Very good t physical therapy
  
 
     Posted on Google  
   
   Vasechka V 
 October 11, 2026
 
 
 Trustindex verifies that the original source of the review is Google. It was amazing massage thank you so much !!
  
 
     Posted on Google  
   
   Bianca Saporta 
 October 11, 2026
 
 
 Trustindex verifies that the original source of the review is Google. Jeff was amazing, life changing if you’re someone that works out a lot.
  
 
     Posted on Google  
   
   Christina Farhy 
 October 11, 2026
 
 
 Trustindex verifies that the original source of the review is Google. Very knowledgeable and profession!
  
 
     Posted on Google  
   
   Cameron Beal 
 October 11, 2026
 
 
 Trustindex verifies that the original source of the review is Google. Jeff fixed my shoulder pain in 10 minutes after suffering for a year. Amazing
  
 
     Posted on Google  
   
   Viviana. Vasco 
 October 11, 2026
 
 
 Trustindex verifies that the original source of the review is Google. Excelente! Me encantó
  
 
     Posted on Google  
   
   Amber B 
 October 11, 2026
 
 
 Trustindex verifies that the original source of the review is Google. Celine was AMAZING! She was able to help me with my neck and shoulders. Great service
  
 
     Posted on Google  
   
   Jerika Díaz Contreras 
 October 11, 2026
 
 
 Trustindex verifies that the original source of the review is Google. Amazing Experience! Loved it