LCL Tear
LCL Tear
Feeling pain or instability on the outer side of your knee—especially after a twist or direct hit? You may be dealing with an LCL tear, a less common but serious knee ligament injury that can affect your balance, mobility, and overall knee stability. At Theracave, we specialize in physical therapy for LCL tears, helping you recover strength, regain stability, and safely return to your daily activities or sport.
The LCL (lateral collateral ligament) supports the outer part of your knee, helping it resist forces that push the knee inward. Injuries to this ligament often occur due to trauma, sports contact, or awkward landings. Early diagnosis and a personalized rehab plan are crucial for full recovery.
Causes:
Symptoms
How Theracave Help Us?
Q&A
What is an LCL tear?
An LCL tear is an injury to the lateral collateral ligament, which runs along the outer part of the knee. It helps stabilize the knee, especially during side-to-side movement. Tearing this ligament results in pain, swelling, and instability.
Does an LCL tear always require surgery?
Not necessarily. Many mild to moderate LCL injuries can heal with physical therapy, bracing, and rest. Severe or complete tears—especially if combined with other injuries—may require surgical repair.
How long does it take to recover from an LCL tear?
Recovery can take anywhere from 4–12 weeks for non-surgical cases. Post-surgical rehab may extend to 4–6 months, depending on the injury’s complexity and your activity level. Physical therapy plays a major role in every phase of healing.
Can I return to sports after an LCL tear?
Yes. With proper treatment and rehabilitation, most people can return to sports and high-level activities. Physical therapy ensures you regain full strength, balance, and knee control before returning to play.
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Our Process
How It Works?
Reach out to us via our online form or call to schedule an initial assessment.
Evaluation
Based on your unique needs, we develop a tailored therapy program.
Plan
Our professionals guide you through each session, focusing on effective rehabilitation.