Labrum Tear

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Labrum Tear

Experiencing deep shoulder pain, clicking, or instability when reaching or lifting? You might be dealing with a labrum tear, a common injury affecting the cartilage in your shoulder joint. At Theracave, we offer personalized physical therapy to help patients recover from labrum tears—reducing pain, improving joint stability, and restoring shoulder function without relying solely on surgery.

The labrum is a ring of cartilage that surrounds the socket of the shoulder joint, helping keep the ball of the shoulder bone in place. When torn, it can lead to pain, weakness, and limited range of motion. Early diagnosis and targeted rehab are key to long-term recovery and avoiding further damage.

Causes:

Shoulder dislocation or subluxation

Lifting heavy objects with poor technique

Degeneration from age or overuse

Sudden pulling or forceful motions involving the arm

Symptoms

Deep, aching pain in the shoulder

Weakness in the shoulder or arm

Decreased range of motion in the shoulder

Difficulty sleeping on the affected side

How Theracave Help Us?

Thorough Physical Evaluation

Custom Treatment Plan

Pain Management Strategies

Ongoing Support

Areas We Serve:

Q&A

What is a labrum tear in the shoulder?

A labrum tear is an injury to the cartilage ring that stabilizes the shoulder socket. This cartilage helps keep the ball of the upper arm bone securely in the joint, and when it tears, it can cause pain, instability, and restricted movement.

Can a labrum tear heal without surgery?

Yes, many mild to moderate labrum tears can be managed with physical therapy. Rehab focuses on strengthening surrounding muscles, improving joint stability, and reducing pain—allowing the shoulder to function effectively without surgical repair in some cases.

What does a labrum tear feel like?

People often describe it as a deep ache in the shoulder, sometimes with a clicking or catching sensation during movement. It may also feel unstable or weak, especially with overhead or rotational motions.

How long does recovery from a labrum tear take?

With consistent physical therapy, recovery typically takes 8–12 weeks for non-surgical cases. Post-surgical recovery may take longer, often 4–6 months, depending on the severity and type of tear.

What Customers Are Saying

       EXCELLENT  
   Based on 662 reviews 
    
 
 
 
   
 
 
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   Marcia Chaves 
 September 1, 2026
 
 
 Trustindex verifies that the original source of the review is Google. +2
As a health care professional myself, I have experienced foot pain and discomfort due to long hours of standing and overall wear and tear throughout the years. TheraCave, under the guidance of Hesham Salam and Ayoub Ziani, has been instrumental in my recovery from plantar fasciitis and Achilles tendinitis. Their personalized treatment plan, attention to detail, exercise routines, and unwavering encouragement during my sessions have made a substantial difference, particularly with the utilization of shockwave therapy and dry needling. I have observed significant improvements in both pain relief and mobility.
  
 
     Posted on Google  
   
   Hype Team 
 August 30, 2026
 
 
 Trustindex verifies that the original source of the review is Google. Absolutely incredible!!
  
 
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   Fernando Rivero 
 August 30, 2026
 
 
 Trustindex verifies that the original source of the review is Google. He-shan gave me a great neck adjustment and treated my impingement on my shoulder on the spot, he did very good work on my pec minor which was super tight.
  
 
     Posted on Google  
   
   Bradley Peterson 
 August 30, 2026
 
 
 Trustindex verifies that the original source of the review is Google. The physical therapist here really awesome here. He helped with my lower back stiffness immediately! Definitely should book and try him out
  
 
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   Aldemar Jr L 
 August 30, 2026
 
 
 Trustindex verifies that the original source of the review is Google. Had an incredible experience with this PT, can’t wait to come back for another session 🙏 my back hasn’t felt this good in months
  
 
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   Alexander Rivera 
 August 27, 2026
 
 
 Trustindex verifies that the original source of the review is Google. I've had a great experience with this physical therapy practice. The therapists are knowledgeable, attentive, and take the time to understand your goals before building a treatment plan. Every session feels personalized rather than rushed, and the staff is always encouraging and supportive along the way. The facility is clean, well-equipped, and has a welcoming atmosphere that makes it easy to stay motivated. I've seen real progress since starting care here, and I always feel like I'm in good hands. I'd highly recommend this practice to anyone looking for a dedicated, skilled physical therapy team.
  
 
     Posted on Google  
   
   Kelly Reyes 
 August 27, 2026
 
 
 Trustindex verifies that the original source of the review is Google. TheraCave Physical Therapy has been a fantastic experience from start to finish. The therapists are knowledgeable, attentive, and take the time to really understand your goals before building a treatment plan. Every session felt personalized rather than rushed, and the staff was always encouraging and supportive along the way.
  
 
     Posted on Google  
   
   Hayden Kasprowicz 
 August 22, 2026
 
 
 Trustindex verifies that the original source of the review is Google. I had an amazing time with Mina and Azae. They were so helpful and made my experience super welcoming. 10/10 recommend🔥
  
 
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   Leya Victoria 
 August 22, 2026
 
 
 Trustindex verifies that the original source of the review is Google. Amazing. I feel so much better.
  
 
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   H Kasmi 
 August 16, 2026
 
 
 Trustindex verifies that the original source of the review is Google. +0
The physical therapy was the best, the best team there. They know what they are doing 👍