LCL Tear Pompano Beach

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LCL Tear Pompano Beach

Feeling pain or instability on the outer side of your knee after a twist, sudden movement, or impact? You might be dealing with an LCL (lateral collateral ligament) tear—an injury that affects one of the key stabilizers of your knee. At Theracave in Pompano Beach, we specialize in physical therapy for LCL tears, offering customized treatment plans to reduce pain, restore strength, and improve knee stability for a safe and confident return to your routine.

The LCL helps control side-to-side knee motion and protects against inward stress on the joint. When torn—often due to sports collisions, falls, or awkward landings—it can cause swelling, weakness, and difficulty with movement. At Theracave, we start with a thorough evaluation to determine the severity of your injury, then develop a personalized rehab plan that includes manual therapy, strength training, and balance exercises—supporting a complete recovery and long-term knee health.

Causes:

Sudden twisting or awkward landing

Hyperextension injuries

Quick changes in direction or cutting motions

Falls or accidents involving knee trauma

Symptoms

Pain or tenderness on the outer side of the knee

Swelling around the outside of the knee joint

Stiffness or limited range of motion

Bruising along the outer knee

How Theracave Help Us?

Thorough Physical Evaluation

Custom Treatment Plan

Pain Management Strategies

Ongoing Support

Areas We Serve:

Broward
Davie
Sunrise
Tamarac
Miramar
Lauderhill
Plantation
Hollywood
Coral Springs
Fort Lauderdale
Pembroke Pines
Deerfield Beach
Pompano Beach

What Customers Are Saying

       EXCELLENT  
   Based on 680 reviews 
    
 
 
 
   
 
 
      Posted on Google  
   
   Vincenzo Giruzzi 
 October 9, 2026
 
 
 Trustindex verifies that the original source of the review is Google. Amazing experience! Heshem and team does such a great job. Detail oriented and really cares about his patience five stars!!
  
 
     Posted on Google  
   
   Susan Casbarro 
 October 6, 2026
 
 
 Trustindex verifies that the original source of the review is Google. Without a doubt this is the best Physical Therapy experience I have ever had (and I have had several). I have worked with Ayoub Zianai (AZ) and Hesham Abdel-Salam and they are both consummate professionals. A very thorough evaluation was done to start and a treatment plan reviewed. So much more extensive than other PT facilities which just take the referring Dr's prescription and assign exercises. Each week we discuss what is happening and modifications are made if necessary. Both practitioners are easy to speak with and very caring. I highly recommend TheraCave!
  
 
     Posted on Google  
   
   Dakota Orlando 
 October 5, 2026
 
 
 Trustindex verifies that the original source of the review is Google. I can’t recommend Theracave enough! I came in with herniated discs in my neck that were causing arm pain and making it difficult to work out at all. Hesham took a truly one-on-one approach, helping me understand where the pain was coming from and working on strengthening the areas of my back that needed support. He told me he’d get me back in the gym, and after about 18 sessions, I’m slowly getting back to running and lifting weights with so much more confidence.

I also worked with Ayoub, who is lovely, attentive and patient. Both made me feel heard and supported throughout the process. The medical massages made a huge difference, with some of my pain going away and never returning, and the dry needling helped loosen things up.

What stands out most is their gentle, science-backed and detail-oriented approach. It’s clear they understand the body and take the time to address what’s actually causing your symptoms. If you’re working toward a goal and want truly personalized care, I highly recommend them!
  
 
     Posted on Google  
   
   Jessica Ale 
 October 4, 2026
 
 
 Trustindex verifies that the original source of the review is Google. The physical therapist was amazing thank you noticing where my pain was for doing wonders on my neck. My neck was cracking like fireworks. Haha
  
 
     Posted on Google  
   
   Ayleen Quezada 
 October 4, 2026
 
 
 Trustindex verifies that the original source of the review is Google. +0
The small session I had with Hesham the physical therapist was great.
  
 
     Posted on Google  
   
   Poca Würinger 
 October 4, 2026
 
 
 Trustindex verifies that the original source of the review is Google. The best! I had severe back pain and the treatment helped immediately. Highly recommended!
  
 
     Posted on Google  
   
   Jacob Valdellon 
 October 4, 2026
 
 
 Trustindex verifies that the original source of the review is Google. Absolutely incredible she was able to fix my back within five minutes with my anterior pelvic tilt, incredibly knowledgeable and very, very helpful
  
 
     Posted on Google  
   
   Mike Harrison 
 October 2, 2026
 
 
 Trustindex verifies that the original source of the review is Google. Professional! Personable! Caring!
I really love this practice. Has made a huge difference in my life! Thank you!
  
 
     Posted on Google  
   
   Tara Anadol 
 September 27, 2026
 
 
 Trustindex verifies that the original source of the review is Google. Best physical therapy in Ft. Lauderdale
  
 
     Posted on Google  
   
   Leslie ayalla 
 September 27, 2026
 
 
 Trustindex verifies that the original source of the review is Google. Love it