Tennis Elbow
Tennis Elbow
At Theracave, we offer personalized treatment for Tennis Elbow designed to relieve pain, restore strength, and prevent future flare-ups. Our approach begins with a thorough evaluation to understand the severity of your condition and identify contributing factors like muscle imbalances or improper movement patterns. From there, we develop a custom physical therapy plan that may include manual therapy, stretching, strengthening exercises, and modalities like ultrasound or electrical stimulation to reduce inflammation and promote healing.
We focus not just on symptom relief but on long-term recovery. Whether your Tennis Elbow was caused by sports, work-related tasks, or everyday activities, our goal is to help you regain comfortable, pain-free movement and return to what you enjoy doing most. At Theracave, our experienced therapists provide one-on-one care and ongoing support to guide your recovery every step of the way.
Causes:
Symptoms
How Theracave Help Us?
Q&A
What is Tennis Elbow and how does it develop?
Tennis Elbow is inflammation or microtearing of the tendons that attach to the lateral (outer) part of the elbow. It’s typically caused by overuse or repetitive strain on the wrist and forearm muscles.
Is it necessary to play tennis to get Tennis Elbow?
Not at all. Despite the name, anyone who uses their forearms repetitively—such as office workers, mechanics, or musicians—can develop Tennis Elbow. It’s common in both athletes and non-athletes.
Can physical therapy help Tennis Elbow?
Yes. Physical therapy is one of the most effective non-surgical treatments. A program may include manual therapy, eccentric strengthening, stretching, posture correction, and education on proper movement mechanics.
How long does recovery from Tennis Elbow take?
Mild to moderate cases often improve within 6–8 weeks with consistent therapy. More persistent or chronic cases may take a few months, especially if the condition has been ignored or aggravated for a long time.
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Our Process
How It Works?
Reach out to us via our online form or call to schedule an initial assessment.
Evaluation
Based on your unique needs, we develop a tailored therapy program.
Plan
Our professionals guide you through each session, focusing on effective rehabilitation.
