Posture Dysfunction
Posture Dysfunction
Struggling with neck pain, back stiffness, or fatigue from sitting or standing for long periods? Poor posture might be the root of the problem. Posture dysfunction occurs when the body is held in positions that place excess strain on muscles and joints—often without us realizing it. At Theracave, we offer personalized physical therapy for posture correction, helping clients restore alignment, relieve pain, and move more efficiently in everyday life.
Whether your posture issues are caused by work habits, muscle imbalances, or past injuries, they can lead to long-term discomfort if left unaddressed. Improving posture isn’t just about standing straight—it’s about training the body to move and hold itself in a way that supports long-term health and function.
Causes:
Symptoms
How Theracave Help Us?
Q&A
What is posture dysfunction?
Posture dysfunction refers to misalignment or poor positioning of the body over time—typically from habitual slouching, forward head posture, or imbalanced muscle use. It can lead to pain, fatigue, and limited movement.
Can physical therapy help with posture problems?
Yes. Physical therapy addresses the root causes of poor posture—like muscle weakness, tightness, or bad habits—through stretching, strengthening, movement retraining, and ergonomic guidance.
Is poor posture only caused by sitting too much?
Sitting plays a big role, but standing for long periods, carrying bags unevenly, or even emotional stress can also affect posture. It’s often a combination of physical and lifestyle factors.
How long does it take to fix posture dysfunction?
It varies depending on severity and consistency. Many people feel noticeable relief in a few weeks, but full correction and long-term change can take several months of dedicated therapy and habit change.
What Customers Are Saying
Our Process
How It Works?
Reach out to us via our online form or call to schedule an initial assessment.
Evaluation
Based on your unique needs, we develop a tailored therapy program.
Plan
Our professionals guide you through each session, focusing on effective rehabilitation.
