Posture Dysfunction Fort Lauderdale
Posture Dysfunction Fort Lauderdale
If you’re feeling chronic neck pain, upper back tension, or fatigue after sitting or standing for extended periods, posture dysfunction may be the cause. At Theracave in Fort Lauderdale, we offer personalized physical therapy to correct postural imbalances and relieve the strain placed on your muscles and joints. Our approach focuses on strengthening underused muscles, improving flexibility, and teaching your body how to maintain healthy alignment—so you can move with greater comfort and confidence throughout your day.
Posture dysfunction isn’t just about slouching—it’s often the result of long-term habits, work demands, or past injuries that alter how your body holds itself. Left unaddressed, it can lead to persistent discomfort, joint stress, and reduced mobility. At Theracave in Fort Lauderdale, we assess your posture, movement patterns, and lifestyle to design a therapy plan that fits your unique needs. With consistent care and guided support, we help you build lasting postural habits that support long-term health and functional movement.
Causes:
Symptoms
How Theracave Help Us?
Areas We Serve:
- Broward
- Davie
- Sunrise
- Tamarac
- Miramar
- Lauderhill
- Plantation
- Hollywood
- Coral Springs
- Fort Lauderdale
- Pembroke Pines
- Deerfield Beach
- Pompano Beach
Q&A
What is posture dysfunction?
Posture dysfunction refers to misalignment or poor positioning of the body over time—typically from habitual slouching, forward head posture, or imbalanced muscle use. It can lead to pain, fatigue, and limited movement.
Can physical therapy help with posture problems?
Yes. Physical therapy addresses the root causes of poor posture—like muscle weakness, tightness, or bad habits—through stretching, strengthening, movement retraining, and ergonomic guidance.
Is poor posture only caused by sitting too much?
Sitting plays a big role, but standing for long periods, carrying bags unevenly, or even emotional stress can also affect posture. It’s often a combination of physical and lifestyle factors.
How long does it take to fix posture dysfunction?
It varies depending on severity and consistency. Many people feel noticeable relief in a few weeks, but full correction and long-term change can take several months of dedicated therapy and habit change.
What Customers Are Saying
Our Process
How It Works?
Reach out to us via our online form or call to schedule an initial assessment.
Based on your unique needs, we develop a tailored therapy program.
Our professionals guide you through each session, focusing on effective rehabilitation.
