Meniscus Tear
Meniscus Tear
Feeling a sharp pain, catching, or locking sensation in your knee after a twist or sudden movement? You may be dealing with a meniscus tear—a common knee injury that affects the cartilage cushioning your joint. At Theracave, we help clients recover from meniscus injuries with targeted physical therapy focused on reducing pain, restoring motion, and rebuilding knee strength and stability.
The meniscus is a piece of cartilage that acts as a shock absorber between the thigh bone and shin bone. Tears can happen during sports, accidents, or everyday movements like squatting or pivoting. With the right treatment plan, many meniscus tears can heal without surgery—especially if addressed early.
Causes:
Symptoms
How Theracave Help Us?
Q&A
What is a meniscus tear and how does it happen?
A meniscus tear is a rupture in the cartilage of the knee, usually caused by twisting or pivoting while the foot is planted. It can result from sports injuries, trauma, or wear and tear over time.
Can a meniscus tear heal without surgery?
Yes. Small or partial tears—especially on the outer edge—can often heal with rest and physical therapy. Larger or complex tears may require surgery, but even post-surgery, physical therapy is crucial for recovery.
How long does recovery take after a meniscus tear?
For non-surgical cases, recovery may take 6–8 weeks with consistent therapy. Post-surgical rehab can take 3–5 months depending on the procedure and severity of the tear.
Can I return to sports or exercise after a meniscus tear?
Yes. Most people return to their activities after completing rehab. A structured physical therapy plan focuses on strengthening, mobility, and knee control to reduce the risk of reinjury.
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Our Process
How It Works?
Reach out to us via our online form or call to schedule an initial assessment.
Evaluation
Based on your unique needs, we develop a tailored therapy program.
Plan
Our professionals guide you through each session, focusing on effective rehabilitation.
