Elbow and Hand Pain
Elbow and Hand Pain
Dealing with discomfort, stiffness, or weakness in your elbow or hand? Whether the pain is constant or activity-based, elbow and hand pain can interfere with everything from work and workouts to sleep and everyday tasks. At Theracave, we provide personalized physical therapy for elbow and hand pain—addressing both the symptoms and root causes to help you move and live pain-free again.
Elbow and hand pain can stem from overuse, nerve compression, injury, or inflammation—and often these areas are closely connected. A detailed assessment is essential to pinpoint the source of your pain and create a plan to restore strength, range of motion, and daily function.
Causes:
Symptoms
How Theracave Help Us?
Q&A
What causes pain in both the elbow and hand at the same time?
Pain in both areas may be due to nerve compression (like Carpal Tunnel or Cubital Tunnel Syndrome), repetitive motion injuries, or referred pain from the neck or shoulder. It’s important to get evaluated to determine the exact source.
Can physical therapy help elbow and hand pain?
Yes. Physical therapy is highly effective in treating most non-surgical elbow and hand conditions. Therapy focuses on relieving pressure, restoring mobility, reducing inflammation, and building strength to support long-term relief.
How can I tell if my elbow or hand pain is nerve-related?
If your pain is accompanied by tingling, numbness, or weakness—especially in a specific nerve distribution—it may be nerve-related. This often requires targeted therapy and possibly splinting or ergonomic adjustments.
What should I avoid if I have elbow or hand pain?
Avoid repetitive gripping, lifting heavy objects without support, or positions that put prolonged pressure on the wrist or elbow. Using proper form, taking breaks, and improving ergonomics can make a big difference.
What Customers Are Saying
Our Process
How It Works?
Reach out to us via our online form or call to schedule an initial assessment.
Evaluation
Based on your unique needs, we develop a tailored therapy program.
Plan
Our professionals guide you through each session, focusing on effective rehabilitation.
