Spondylosis
Spondylosis
Feeling persistent stiffness or discomfort in your neck or lower back? It could be spondylosis, a common age-related condition caused by the gradual wear and tear of the spinal discs and joints. At Theracave, we help individuals manage spondylosis with effective, non-invasive physical therapy aimed at reducing pain, improving mobility, and enhancing overall spine health.
Spondylosis can affect any region of the spine and often develops slowly over time. While it’s common with aging, younger adults may also experience early signs due to poor posture, spinal stress, or previous injuries. Understanding its symptoms and causes can help you take early steps toward relief and long-term prevention.

Causes:
Symptoms
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Q&A
What is spondylosis and how does it differ from other spine conditions?
Spondylosis is a general term for age-related changes in the spine, including disc degeneration, bone spurs, and joint stiffening. Unlike herniated discs or fractures, spondylosis is typically a gradual, wear-and-tear condition affecting the structure and function of the spine over time.
Can spondylosis be treated without surgery?
Yes, most cases can be managed successfully with non-surgical treatment, especially physical therapy. Strengthening, stretching, posture correction, and manual therapy can all help relieve symptoms and slow progression.
Is spondylosis the same as arthritis?
Spondylosis is often referred to as spinal osteoarthritis, but it may also involve disc and ligament changes. It commonly occurs alongside other age-related spinal issues but isn’t exactly the same as rheumatoid arthritis or inflammatory joint diseases.
When should I seek treatment for spondylosis?
You should seek help if your pain limits movement, interferes with daily life, or includes symptoms like numbness, weakness, or balance issues. Early care can help manage symptoms before they become more severe.
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Our Process
How It Works?
Reach out to us via our online form or call to schedule an initial assessment.
Evaluation
Based on your unique needs, we develop a tailored therapy program.
Plan
Our professionals guide you through each session, focusing on effective rehabilitation.