Pregnancy Physical Therapy Pompano Beach
Pregnancy Physical Therapy Pompano Beach
In Pompano Beach, pregnancy physical therapy is a key part of helping expectant mothers manage the physical changes and discomforts that come with pregnancy. At Thera Cave, we offer specialized, personalized care focused on relieving common issues such as back pain, pelvic pressure, hip discomfort, and sciatica. Our team of experienced physical therapists understands the unique demands pregnancy places on the body, and we work closely with you to provide safe, effective treatments that enhance mobility, improve posture, and reduce strain—helping you stay active and feel your best as your pregnancy progresses.
At Thera Cave in Pompano Beach, every therapy plan is customized to fit your individual needs and stage of pregnancy. Using a combination of hands-on techniques, gentle exercises, and education, we support your body’s natural changes while strengthening the muscles needed for stability and delivery. Our compassionate, evidence-based approach not only helps ease discomfort but also prepares you for a smoother labor and postpartum recovery. We are dedicated to providing you with the highest level of care—ensuring a healthier, more comfortable pregnancy journey from start to finish.
What pregnancy physical therapy Treat:
Pregnancy often causes strain on the lower back due to changes in posture and weight distribution. Physical therapy helps alleviate discomfort through targeted exercises and manual therapy.
Physical therapy can address pain in the pelvic region, including pelvic girdle pain, which is common during pregnancy due to the loosening of ligaments and joints.
The pressure of a growing uterus can irritate the sciatic nerve, leading to sharp, radiating pain in the lower back, buttocks, and legs. Physical therapy can help relieve this nerve-related discomfort.
Physical therapy provides exercises to strengthen the core and help close the separation of the abdominal muscles, a common issue during pregnancy.
As the body adjusts to the growing baby, poor posture and muscle imbalances can lead to neck, shoulder, and upper back pain. Physical therapy focuses on improving posture and relieving upper body tension.
Areas We Serve:
- Broward
- Davie
- Sunrise
- Tamarac
- Miramar
- Lauderhill
- Plantation
- Hollywood
- Coral Springs
- Fort Lauderdale
- Pembroke Pines
- Deerfield Beach
- Pompano Beach
Q&A
What is pregnancy physical therapy?
Pregnancy physical therapy is a specialized form of treatment that helps manage the physical discomforts associated with pregnancy, such as back pain, pelvic pain, sciatica, and muscle imbalances. It uses safe, non-invasive techniques to improve mobility, reduce pain, and support overall physical well-being.
Is pregnancy physical therapy safe?
Yes, pregnancy physical therapy is completely safe when performed by a trained and experienced therapist. The treatments are tailored to your individual needs and are designed to accommodate the changes your body undergoes during pregnancy.
What conditions can pregnancy physical therapy treat?
Pregnancy physical therapy can help treat common pregnancy-related issues such as:
Lower back pain
Pelvic pain and pelvic girdle dysfunction
Sciatica and nerve pain
Postural issues and upper back pain
Diastasis recti (abdominal separation)
Pelvic floor dysfunction
Will I need multiple sessions?
The number of sessions depends on your specific needs and goals. Typically, treatment plans are designed to provide relief over a series of sessions, but the exact frequency will be tailored to your condition and how your body responds to therapy.
When should I start pregnancy physical therapy?
You can start pregnancy physical therapy at any stage of your pregnancy, even early on, to prevent pain and discomfort. It’s especially helpful if you’re experiencing pain or stiffness, or want to ensure you stay active and healthy throughout your pregnancy.
How can pregnancy physical therapy benefit me during labor and recovery?
By improving your strength, flexibility, and posture during pregnancy, physical therapy can help prepare your body for labor and delivery. It can also speed up recovery postpartum by strengthening the muscles that support the pelvic floor and core.
What Customers Are Saying
Our Process
How It Works?
Reach out to us via our online form or call to schedule an initial assessment.
Based on your unique needs, we develop a tailored therapy program.
Our professionals guide you through each session, focusing on effective rehabilitation.
