Pregnancy Physical Therapy Miramar
Pregnancy Physical Therapy Miramar
In Miramar, pregnancy physical therapy is an important part of supporting a healthy, active lifestyle throughout all stages of pregnancy. At Thera Cave, we specialize in creating personalized therapy programs that address the common physical challenges expectant mothers face, including back pain, pelvic discomfort, sciatica, and joint instability. Our experienced team of physical therapists focuses on providing gentle, safe, and effective treatments that help relieve pain, improve mobility, and enhance overall comfort. We work closely with each patient to ensure that therapy aligns with their body’s changing needs, promoting a smoother and healthier pregnancy experience.
At Thera Cave in Miramar, our approach to pregnancy physical therapy is centered around individualized care and compassionate support. Each therapy plan includes a combination of therapeutic exercises, hands-on techniques, and education to help you maintain strength, stability, and flexibility as your body adapts. Our goal is to empower you to stay active, manage discomfort, and prepare your body for both labor and postpartum recovery. With a focus on comfort, safety, and evidence-based practices, we are here to guide you through a more comfortable and confident pregnancy journey.
What pregnancy physical therapy Treat:
Pregnancy often causes strain on the lower back due to changes in posture and weight distribution. Physical therapy helps alleviate discomfort through targeted exercises and manual therapy.
Physical therapy can address pain in the pelvic region, including pelvic girdle pain, which is common during pregnancy due to the loosening of ligaments and joints.
The pressure of a growing uterus can irritate the sciatic nerve, leading to sharp, radiating pain in the lower back, buttocks, and legs. Physical therapy can help relieve this nerve-related discomfort.
Physical therapy provides exercises to strengthen the core and help close the separation of the abdominal muscles, a common issue during pregnancy.
As the body adjusts to the growing baby, poor posture and muscle imbalances can lead to neck, shoulder, and upper back pain. Physical therapy focuses on improving posture and relieving upper body tension.
Areas We Serve:
- Broward
- Davie
- Sunrise
- Tamarac
- Miramar
- Lauderhill
- Plantation
- Hollywood
- Coral Springs
- Fort Lauderdale
- Pembroke Pines
- Deerfield Beach
- Pompano Beach
Q&A
What is pregnancy physical therapy?
Pregnancy physical therapy is a specialized form of treatment that helps manage the physical discomforts associated with pregnancy, such as back pain, pelvic pain, sciatica, and muscle imbalances. It uses safe, non-invasive techniques to improve mobility, reduce pain, and support overall physical well-being.
Is pregnancy physical therapy safe?
Yes, pregnancy physical therapy is completely safe when performed by a trained and experienced therapist. The treatments are tailored to your individual needs and are designed to accommodate the changes your body undergoes during pregnancy.
What conditions can pregnancy physical therapy treat?
Pregnancy physical therapy can help treat common pregnancy-related issues such as:
Lower back pain
Pelvic pain and pelvic girdle dysfunction
Sciatica and nerve pain
Postural issues and upper back pain
Diastasis recti (abdominal separation)
Pelvic floor dysfunction
Will I need multiple sessions?
The number of sessions depends on your specific needs and goals. Typically, treatment plans are designed to provide relief over a series of sessions, but the exact frequency will be tailored to your condition and how your body responds to therapy.
When should I start pregnancy physical therapy?
You can start pregnancy physical therapy at any stage of your pregnancy, even early on, to prevent pain and discomfort. It’s especially helpful if you’re experiencing pain or stiffness, or want to ensure you stay active and healthy throughout your pregnancy.
How can pregnancy physical therapy benefit me during labor and recovery?
By improving your strength, flexibility, and posture during pregnancy, physical therapy can help prepare your body for labor and delivery. It can also speed up recovery postpartum by strengthening the muscles that support the pelvic floor and core.
What Customers Are Saying
Our Process
How It Works?
Reach out to us via our online form or call to schedule an initial assessment.
Based on your unique needs, we develop a tailored therapy program.
Our professionals guide you through each session, focusing on effective rehabilitation.
