Posture Dysfunction Pompano Beach
Posture Dysfunction Pompano Beach
Dealing with nagging neck pain, upper back stiffness, or fatigue after sitting or standing for too long? Posture dysfunction may be to blame. At Theracave in Pompano Beach, we provide specialized physical therapy to address poor alignment that puts strain on your muscles and joints. Our personalized sessions focus on strengthening underused muscles, improving flexibility, and retraining your body to maintain healthy posture—helping you move and feel better throughout your day.
Posture dysfunction often develops over time from work habits, repetitive motions, or old injuries, and if left untreated, it can lead to chronic pain and decreased mobility. At Theracave in Pompano Beach, we start with a thorough assessment of your posture and movement patterns, then create a custom therapy plan built around your lifestyle and goals. With hands-on care and expert guidance, we help you develop strong, sustainable habits that support long-term comfort and functional movement.
Causes:
Symptoms
How Theracave Help Us?
Areas We Serve:
- Broward
- Davie
- Sunrise
- Tamarac
- Miramar
- Lauderhill
- Plantation
- Hollywood
- Coral Springs
- Fort Lauderdale
- Pembroke Pines
- Deerfield Beach
- Pompano Beach
Q&A
What is posture dysfunction?
Posture dysfunction refers to misalignment or poor positioning of the body over time—typically from habitual slouching, forward head posture, or imbalanced muscle use. It can lead to pain, fatigue, and limited movement.
Can physical therapy help with posture problems?
Yes. Physical therapy addresses the root causes of poor posture—like muscle weakness, tightness, or bad habits—through stretching, strengthening, movement retraining, and ergonomic guidance.
Is poor posture only caused by sitting too much?
Sitting plays a big role, but standing for long periods, carrying bags unevenly, or even emotional stress can also affect posture. It’s often a combination of physical and lifestyle factors.
How long does it take to fix posture dysfunction?
It varies depending on severity and consistency. Many people feel noticeable relief in a few weeks, but full correction and long-term change can take several months of dedicated therapy and habit change.
What Customers Are Saying
Our Process
How It Works?
Reach out to us via our online form or call to schedule an initial assessment.
Based on your unique needs, we develop a tailored therapy program.
Our professionals guide you through each session, focusing on effective rehabilitation.
