Posture Dysfunction Plantation
Posture Dysfunction Plantation
Feeling neck pain, back tightness, or constant fatigue after sitting or standing too long? These are common signs of posture dysfunction—a condition caused by poor alignment that places extra stress on your muscles and joints. At Theracave in Plantation, we offer customized physical therapy to help correct postural imbalances, reduce pain, and improve the way your body moves and feels every day. Our one-on-one sessions focus on strengthening weak areas, increasing flexibility, and building lasting postural awareness.
Posture issues often develop over time due to sedentary work, repetitive movements, or previous injuries. Left unaddressed, they can contribute to chronic discomfort and long-term mobility limitations. At Theracave in Plantation, we start with a full evaluation of your posture and lifestyle habits, then create a therapy plan tailored to your needs and goals. With expert guidance and consistent care, we help you realign your body, relieve tension, and prevent future strain—so you can move through life with more comfort and confidence.
Causes:
Symptoms
How Theracave Help Us?
Areas We Serve:
- Broward
- Davie
- Sunrise
- Tamarac
- Miramar
- Lauderhill
- Plantation
- Hollywood
- Coral Springs
- Fort Lauderdale
- Pembroke Pines
- Deerfield Beach
- Pompano Beach
Q&A
What is posture dysfunction?
Posture dysfunction refers to misalignment or poor positioning of the body over time—typically from habitual slouching, forward head posture, or imbalanced muscle use. It can lead to pain, fatigue, and limited movement.
Can physical therapy help with posture problems?
Yes. Physical therapy addresses the root causes of poor posture—like muscle weakness, tightness, or bad habits—through stretching, strengthening, movement retraining, and ergonomic guidance.
Is poor posture only caused by sitting too much?
Sitting plays a big role, but standing for long periods, carrying bags unevenly, or even emotional stress can also affect posture. It’s often a combination of physical and lifestyle factors.
How long does it take to fix posture dysfunction?
It varies depending on severity and consistency. Many people feel noticeable relief in a few weeks, but full correction and long-term change can take several months of dedicated therapy and habit change.
What Customers Are Saying
Our Process
How It Works?
Reach out to us via our online form or call to schedule an initial assessment.
Based on your unique needs, we develop a tailored therapy program.
Our professionals guide you through each session, focusing on effective rehabilitation.
