Posture Dysfunction Pembroke Pines
Posture Dysfunction Pembroke Pines
Are you dealing with persistent neck strain, back stiffness, or fatigue from long hours of sitting or standing? You may be experiencing posture dysfunction—a condition where poor alignment places excess stress on your muscles and joints. At Theracave in Pembroke Pines, we offer personalized physical therapy to correct these imbalances through targeted strengthening, mobility work, and postural re-education. Our goal is to help you restore alignment, relieve discomfort, and move more efficiently in your daily life.
Posture dysfunction often stems from everyday habits, such as desk work, long commutes, or repetitive activities. If left untreated, it can lead to chronic pain and decreased mobility. At Theracave in Pembroke Pines, we conduct a thorough evaluation to understand your posture, movement patterns, and lifestyle. From there, we create a custom treatment plan designed to support lasting change. With consistent care and expert guidance, you’ll build healthier habits that protect your body and improve your overall well-being.
Causes:
Symptoms
How Theracave Help Us?
Areas We Serve:
- Broward
- Davie
- Sunrise
- Tamarac
- Miramar
- Lauderhill
- Plantation
- Hollywood
- Coral Springs
- Fort Lauderdale
- Pembroke Pines
- Deerfield Beach
- Pompano Beach
Q&A
What is posture dysfunction?
Posture dysfunction refers to misalignment or poor positioning of the body over time—typically from habitual slouching, forward head posture, or imbalanced muscle use. It can lead to pain, fatigue, and limited movement.
Can physical therapy help with posture problems?
Yes. Physical therapy addresses the root causes of poor posture—like muscle weakness, tightness, or bad habits—through stretching, strengthening, movement retraining, and ergonomic guidance.
Is poor posture only caused by sitting too much?
Sitting plays a big role, but standing for long periods, carrying bags unevenly, or even emotional stress can also affect posture. It’s often a combination of physical and lifestyle factors.
How long does it take to fix posture dysfunction?
It varies depending on severity and consistency. Many people feel noticeable relief in a few weeks, but full correction and long-term change can take several months of dedicated therapy and habit change.
What Customers Are Saying
Our Process
How It Works?
Reach out to us via our online form or call to schedule an initial assessment.
Based on your unique needs, we develop a tailored therapy program.
Our professionals guide you through each session, focusing on effective rehabilitation.
