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Plantar Fasciitis Pembroke Pines

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Plantar Fasciitis Pembroke Pines

If sharp heel pain is making it hard to take your first steps in the morning or stand for long periods, you may be experiencing Plantar Fasciitis—a common and often frustrating foot condition. At Theracave in Pembroke Pines, we provide one-on-one physical therapy that targets the root cause of your pain. Our personalized approach includes hands-on treatment, stretching, strengthening exercises, and movement correction to relieve inflammation and restore comfort in your daily routine.

The plantar fascia is a thick band of tissue that runs along the bottom of your foot, supporting your arch and absorbing impact as you move. When irritated by stress, overuse, or poor foot mechanics, it can become inflamed and lead to ongoing heel pain. At Theracave in Pembroke Pines, we begin with a detailed assessment to understand your movement patterns and symptoms, then develop a therapy plan tailored to your needs. With early intervention and consistent care, we help you return to pain-free movement and prevent future flare-ups.

Lighter

Causes:

Flat feet or high arches affecting foot mechanics
Tight calf muscles or Achilles tendon
Poor footwear with little arch or heel support
Weight gain or obesity increasing foot strain

Symptoms

Sharp or stabbing pain in the bottom of the heel
Pain that’s worse with the first steps in the morning
Discomfort after prolonged standing or walking
Heel stiffness that improves with movement

How Theracave Help Us?

Thorough Physical Evaluation
Custom Treatment Plan
Pain Management Strategies
Ongoing Support

Areas We Serve:

Q&A

Plantar Fasciitis is inflammation of the plantar fascia, the tissue that supports your foot arch. Repetitive strain or stress causes microtears, leading to heel pain and stiffness—especially in the morning or after rest.

Yes. Most cases can be treated successfully with conservative methods such as physical therapy, stretching, activity modification, and proper footwear. Surgery is rarely needed and only considered in chronic, unresponsive cases.

With consistent treatment, most people improve within 6–8 weeks. However, more severe or long-standing cases may take several months. Early intervention typically leads to faster and more complete recovery.

Absolutely. Physical therapy helps by stretching the plantar fascia and surrounding muscles, strengthening foot and ankle support, improving flexibility, and correcting poor movement patterns or gait issues that contribute to the pain.

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Our Process

How It Works?

Get a Complimentary Consultation

Reach out to us via our online form or call to schedule an initial assessment.​

Advanced Diagnostics Evaluation

Based on your unique needs, we develop a tailored therapy program.​

Personalized Treatment Plan

Our professionals guide you through each session, focusing on effective rehabilitation.

Send us a message

(954) 284-0716

office@theracave.com