Plantar Fasciitis Pembroke Pines
Plantar Fasciitis Pembroke Pines
If sharp heel pain is making it hard to take your first steps in the morning or stand for long periods, you may be experiencing Plantar Fasciitis—a common and often frustrating foot condition. At Theracave in Pembroke Pines, we provide one-on-one physical therapy that targets the root cause of your pain. Our personalized approach includes hands-on treatment, stretching, strengthening exercises, and movement correction to relieve inflammation and restore comfort in your daily routine.
The plantar fascia is a thick band of tissue that runs along the bottom of your foot, supporting your arch and absorbing impact as you move. When irritated by stress, overuse, or poor foot mechanics, it can become inflamed and lead to ongoing heel pain. At Theracave in Pembroke Pines, we begin with a detailed assessment to understand your movement patterns and symptoms, then develop a therapy plan tailored to your needs. With early intervention and consistent care, we help you return to pain-free movement and prevent future flare-ups.

Causes:
Symptoms
How Theracave Help Us?
Areas We Serve:
- Broward
- Davie
- Sunrise
- Tamarac
- Miramar
- Lauderhill
- Plantation
- Hollywood
- Coral Springs
- Fort Lauderdale
- Pembroke Pines
- Deerfield Beach
- Pompano Beach
Q&A
What is Plantar Fasciitis?
Plantar Fasciitis is inflammation of the plantar fascia, the tissue that supports your foot arch. Repetitive strain or stress causes microtears, leading to heel pain and stiffness—especially in the morning or after rest.
Can Plantar Fasciitis heal without surgery?
Yes. Most cases can be treated successfully with conservative methods such as physical therapy, stretching, activity modification, and proper footwear. Surgery is rarely needed and only considered in chronic, unresponsive cases.
How long does it take to recover from Plantar Fasciitis?
With consistent treatment, most people improve within 6–8 weeks. However, more severe or long-standing cases may take several months. Early intervention typically leads to faster and more complete recovery.
Can physical therapy help with Plantar Fasciitis?
Absolutely. Physical therapy helps by stretching the plantar fascia and surrounding muscles, strengthening foot and ankle support, improving flexibility, and correcting poor movement patterns or gait issues that contribute to the pain.
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Our Process
How It Works?
Reach out to us via our online form or call to schedule an initial assessment.
Based on your unique needs, we develop a tailored therapy program.
Our professionals guide you through each session, focusing on effective rehabilitation.