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Plantar Fasciitis Deerfield Beach

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Plantar Fasciitis Deerfield Beach

Do you feel a sharp, stabbing pain in your heel when you first get out of bed or after standing for long periods? You could be suffering from Plantar Fasciitis—a common condition that causes inflammation of the tissue supporting the arch of your foot. At Theracave in Deerfield Beach, we offer personalized physical therapy that targets the root of the problem. Our treatment includes hands-on techniques, specific stretching routines, and strengthening exercises to reduce pain, improve mobility, and support long-term recovery.

The plantar fascia is a thick band of tissue that connects your heel bone to your toes and helps maintain the arch of your foot. When it becomes overstressed from poor footwear, prolonged standing, or repetitive activity, it can become irritated and painful. At Theracave in Deerfield Beach, we begin with a comprehensive evaluation to understand your symptoms and movement habits, then design a custom therapy plan to relieve tension and restore function. With early and consistent care, you can return to pain-free walking and daily activities with confidence.

Lighter

Causes:

Flat feet or high arches affecting foot mechanics
Tight calf muscles or Achilles tendon
Poor footwear with little arch or heel support
Weight gain or obesity increasing foot strain

Symptoms

Sharp or stabbing pain in the bottom of the heel
Pain that’s worse with the first steps in the morning
Discomfort after prolonged standing or walking
Heel stiffness that improves with movement

How Theracave Help Us?

Thorough Physical Evaluation
Custom Treatment Plan
Pain Management Strategies
Ongoing Support

Areas We Serve:

Q&A

Plantar Fasciitis is inflammation of the plantar fascia, the tissue that supports your foot arch. Repetitive strain or stress causes microtears, leading to heel pain and stiffness—especially in the morning or after rest.

Yes. Most cases can be treated successfully with conservative methods such as physical therapy, stretching, activity modification, and proper footwear. Surgery is rarely needed and only considered in chronic, unresponsive cases.

With consistent treatment, most people improve within 6–8 weeks. However, more severe or long-standing cases may take several months. Early intervention typically leads to faster and more complete recovery.

Absolutely. Physical therapy helps by stretching the plantar fascia and surrounding muscles, strengthening foot and ankle support, improving flexibility, and correcting poor movement patterns or gait issues that contribute to the pain.

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Our Process

How It Works?

Get a Complimentary Consultation

Reach out to us via our online form or call to schedule an initial assessment.​

Advanced Diagnostics Evaluation

Based on your unique needs, we develop a tailored therapy program.​

Personalized Treatment Plan

Our professionals guide you through each session, focusing on effective rehabilitation.

Send us a message

(954) 284-0716

office@theracave.com