Lumbar Pain Miramar
Lumbar Pain Miramar
If you’re in Miramar and dealing with nagging lower back pain, it’s likely connected to the lumbar spine—a region that supports much of your body’s movement and weight. Lumbar pain can be triggered by poor posture, repetitive motions, or strain from lifting and bending. At Theracave, we provide specialized physical therapy to address the underlying cause of your discomfort. Our team starts with a thorough assessment, then builds a personalized treatment plan using manual therapy, core stabilization, and mobility work to help relieve pressure and restore function.
At Theracave in Miramar, we focus on long-term recovery, not just short-term relief. Our goal is to help you regain strength, improve flexibility, and prevent future back problems through education and one-on-one care. Whether you’re managing pain from work-related strain or everyday activities, we’re here to support your recovery every step of the way—so you can get back to living and moving without limitations.
Causes:
Symptoms
How Theracave Help Us?
Areas We Serve:
- Broward
- Davie
- Sunrise
- Tamarac
- Miramar
- Lauderhill
- Plantation
- Hollywood
- Coral Springs
- Fort Lauderdale
- Pembroke Pines
- Deerfield Beach
- Pompano Beach
Q&A
What is lumbar pain and how is it different from general back pain?
Lumbar pain specifically refers to pain in the lower part of the spine—usually between the ribs and hips. It’s a form of back pain, but more localized to the lumbar region, which supports much of the body’s movement and weight.
What are the risks of ignoring lumbar pain?
Ignoring lumbar pain can lead to chronic discomfort, reduced mobility, and increased risk of disc injuries or nerve compression. Early treatment can prevent long-term complications and restore full function.
Can lumbar pain be treated without surgery?
Yes, most cases of lumbar pain improve significantly with non-surgical care such as physical therapy, targeted exercises, posture correction, and manual therapy. Surgery is rarely needed unless there’s a serious underlying structural issue.
What should I avoid if I have lumbar pain?
Avoid prolonged bed rest, heavy lifting, and activities that strain your lower back. Sitting for long periods without support and poor posture can also worsen lumbar pain. Staying gently active and working with a physical therapist can speed up recovery.
What Customers Are Saying
Our Process
How It Works?
Reach out to us via our online form or call to schedule an initial assessment.
Based on your unique needs, we develop a tailored therapy program.
Our professionals guide you through each session, focusing on effective rehabilitation.
