Low Back Pain Sunrise
Low Back Pain Sunrise
Low back pain is one of the most common issues we treat at Theracave, and it affects many in Sunrise—whether from long commutes, desk work, or active routines. If you’re dealing with constant soreness, stiffness, or sharp twinges in your lower back, we’re here to help. Our physical therapy programs are customized to your specific needs and include a mix of manual therapy, corrective exercises, and mobility work to ease discomfort and restore healthy movement.
At Theracave in Sunrise, we believe early treatment is key to avoiding long-term problems. Our one-on-one care helps you not only reduce current pain but also build strength and improve posture to prevent it from coming back. Whether you’re getting through the workday or trying to enjoy weekend activities, we’re committed to helping you move better—and live pain-free.
Causes:
Symptoms
How Theracave Help Us?
Areas We Serve:
- Broward
- Davie
- Sunrise
- Tamarac
- Miramar
- Lauderhill
- Plantation
- Hollywood
- Coral Springs
- Fort Lauderdale
- Pembroke Pines
- Deerfield Beach
- Pompano Beach
Q&A
What is the most common cause of low back pain?
The most common cause is muscle or ligament strain due to poor posture, overuse, or sudden movement. In many cases, the pain is mechanical, meaning it comes from muscles, joints, or discs—not a serious medical condition.
When should I be concerned about my low back pain?
You should consult a healthcare professional if the pain lasts more than a few weeks, gets worse over time, or includes symptoms like numbness, tingling, weakness in the legs, or loss of bladder or bowel control.
Can physical therapy help with low back pain?
Yes, physical therapy is one of the most effective treatments for both acute and chronic low back pain. It focuses on strengthening the core, improving mobility, correcting posture, and reducing inflammation to prevent future flare-ups.
What can I do at home to manage low back pain?
Gentle stretching, staying active, applying ice or heat, and maintaining good posture can help. Avoid long periods of bed rest, as it can actually slow recovery. However, it’s best to get a personalized plan from a professional if pain persists.
What Customers Are Saying
Our Process
How It Works?
Reach out to us via our online form or call to schedule an initial assessment.
Based on your unique needs, we develop a tailored therapy program.
Our professionals guide you through each session, focusing on effective rehabilitation.
