Low Back Pain Pompano Beach
Low Back Pain Pompano Beach
In a coastal city like Pompano Beach, low back pain can keep you from enjoying the lifestyle you love—whether it’s walking on the sand, working, or staying active with family. At Theracave, we offer customized physical therapy to help you get back to feeling your best. Our approach starts with a thorough evaluation to pinpoint the source of your discomfort, whether it’s muscle strain, spinal misalignment, or poor posture. From there, we develop a targeted treatment plan including hands-on techniques, corrective exercises, and core strengthening.
Don’t let lingering back pain limit your freedom. At Theracave in Pompano Beach, our therapists work with you one-on-one to restore strength, improve mobility, and prevent future issues. We focus on long-term solutions—not just short-term relief—so you can move with ease, stay active, and live pain-free in every part of your day.

Causes:
Symptoms
How Theracave Help Us?
Areas We Serve:
- Broward
- Davie
- Sunrise
- Tamarac
- Miramar
- Lauderhill
- Plantation
- Hollywood
- Coral Springs
- Fort Lauderdale
- Pembroke Pines
- Deerfield Beach
- Pompano Beach
Q&A
What is the most common cause of low back pain?
The most common cause is muscle or ligament strain due to poor posture, overuse, or sudden movement. In many cases, the pain is mechanical, meaning it comes from muscles, joints, or discs—not a serious medical condition.
When should I be concerned about my low back pain?
You should consult a healthcare professional if the pain lasts more than a few weeks, gets worse over time, or includes symptoms like numbness, tingling, weakness in the legs, or loss of bladder or bowel control.
Can physical therapy help with low back pain?
Yes, physical therapy is one of the most effective treatments for both acute and chronic low back pain. It focuses on strengthening the core, improving mobility, correcting posture, and reducing inflammation to prevent future flare-ups.
What can I do at home to manage low back pain?
Gentle stretching, staying active, applying ice or heat, and maintaining good posture can help. Avoid long periods of bed rest, as it can actually slow recovery. However, it’s best to get a personalized plan from a professional if pain persists.
What Customers Are Saying
Our Process
How It Works?
Reach out to us via our online form or call to schedule an initial assessment.
Based on your unique needs, we develop a tailored therapy program.
Our professionals guide you through each session, focusing on effective rehabilitation.