Low Back Pain Pembroke Pines
Low Back Pain Pembroke Pines
Low back pain is a common issue among residents of Pembroke Pines, especially with today’s mix of sedentary jobs and active lifestyles. At Theracave, we offer targeted physical therapy solutions to help you find lasting relief. Whether your pain stems from poor posture, lifting injuries, or muscle imbalances, our expert team conducts a thorough evaluation and crafts a personalized treatment plan that may include manual therapy, core strengthening, and movement retraining.
Pain in your lower back can interfere with your daily routine, productivity, and overall well-being. At Theracave in Pembroke Pines, we don’t just focus on easing pain—we work to correct the root cause and prevent future flare-ups. With one-on-one care and evidence-based techniques, we help you regain strength, restore flexibility, and move through life with more comfort and confidence.
Causes:
Symptoms
How Theracave Help Us?
Areas We Serve:
- Broward
- Davie
- Sunrise
- Tamarac
- Miramar
- Lauderhill
- Plantation
- Hollywood
- Coral Springs
- Fort Lauderdale
- Pembroke Pines
- Deerfield Beach
- Pompano Beach
Q&A
What is the most common cause of low back pain?
The most common cause is muscle or ligament strain due to poor posture, overuse, or sudden movement. In many cases, the pain is mechanical, meaning it comes from muscles, joints, or discs—not a serious medical condition.
When should I be concerned about my low back pain?
You should consult a healthcare professional if the pain lasts more than a few weeks, gets worse over time, or includes symptoms like numbness, tingling, weakness in the legs, or loss of bladder or bowel control.
Can physical therapy help with low back pain?
Yes, physical therapy is one of the most effective treatments for both acute and chronic low back pain. It focuses on strengthening the core, improving mobility, correcting posture, and reducing inflammation to prevent future flare-ups.
What can I do at home to manage low back pain?
Gentle stretching, staying active, applying ice or heat, and maintaining good posture can help. Avoid long periods of bed rest, as it can actually slow recovery. However, it’s best to get a personalized plan from a professional if pain persists.
What Customers Are Saying
Our Process
How It Works?
Reach out to us via our online form or call to schedule an initial assessment.
Based on your unique needs, we develop a tailored therapy program.
Our professionals guide you through each session, focusing on effective rehabilitation.
