Low Back Pain Miramar
Low Back Pain Miramar
If low back pain is slowing you down in Miramar, you’re not alone—and it’s not something you have to live with. At Theracave, we specialize in treating lower back issues with a hands-on, personalized approach that targets the source of your discomfort. Whether your pain stems from long hours of sitting, a physically demanding job, or a past injury, our team will assess your condition and develop a custom plan using manual therapy, mobility work, and strength-building exercises.
Living with chronic back pain can affect everything from your energy levels to your ability to enjoy time with family. That’s why at Theracave in Miramar, we go beyond temporary fixes to focus on long-term recovery. Our physical therapy sessions are designed to restore stability, improve posture, and help you move better—so you can get back to doing what you love without the constant ache holding you back.
Causes:
Symptoms
How Theracave Help Us?
Areas We Serve:
- Broward
- Davie
- Sunrise
- Tamarac
- Miramar
- Lauderhill
- Plantation
- Hollywood
- Coral Springs
- Fort Lauderdale
- Pembroke Pines
- Deerfield Beach
- Pompano Beach
Q&A
What is the most common cause of low back pain?
The most common cause is muscle or ligament strain due to poor posture, overuse, or sudden movement. In many cases, the pain is mechanical, meaning it comes from muscles, joints, or discs—not a serious medical condition.
When should I be concerned about my low back pain?
You should consult a healthcare professional if the pain lasts more than a few weeks, gets worse over time, or includes symptoms like numbness, tingling, weakness in the legs, or loss of bladder or bowel control.
Can physical therapy help with low back pain?
Yes, physical therapy is one of the most effective treatments for both acute and chronic low back pain. It focuses on strengthening the core, improving mobility, correcting posture, and reducing inflammation to prevent future flare-ups.
What can I do at home to manage low back pain?
Gentle stretching, staying active, applying ice or heat, and maintaining good posture can help. Avoid long periods of bed rest, as it can actually slow recovery. However, it’s best to get a personalized plan from a professional if pain persists.
What Customers Are Saying
Our Process
How It Works?
Reach out to us via our online form or call to schedule an initial assessment.
Based on your unique needs, we develop a tailored therapy program.
Our professionals guide you through each session, focusing on effective rehabilitation.
