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Labrum Tear Miramar

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Labrum Tear Miramar

Experiencing deep shoulder pain, clicking, or instability when lifting or reaching overhead? These symptoms may point to a labrum tear—a common shoulder injury that affects the ring of cartilage helping to stabilize the joint. At Theracave in Miramar, we offer personalized physical therapy for labrum tear recovery, focusing on reducing pain, restoring shoulder function, and strengthening surrounding muscles to improve stability and prevent future injury.

The labrum is essential for maintaining proper alignment and movement in the shoulder. When it becomes torn—whether from overuse, trauma, or repetitive motions—it can cause discomfort, weakness, and limited range of motion. At Theracave, we begin with a detailed evaluation to understand your condition and design a tailored rehabilitation plan. Through a combination of manual therapy, mobility training, and strengthening exercises, we help you recover safely and return to your regular activities with strength and confidence.

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Causes:

Shoulder dislocation or subluxation
Lifting heavy objects with poor technique
Degeneration from age or overuse
Sudden pulling or forceful motions involving the arm

Symptoms

Deep, aching pain in the shoulder
Weakness in the shoulder or arm
Decreased range of motion in the shoulder
Difficulty sleeping on the affected side

How Theracave Help Us?

Thorough Physical Evaluation
Custom Treatment Plan
Pain Management Strategies
Ongoing Support

Areas We Serve:

Q&A

A labrum tear is an injury to the cartilage ring that stabilizes the shoulder socket. This cartilage helps keep the ball of the upper arm bone securely in the joint, and when it tears, it can cause pain, instability, and restricted movement.

Yes, many mild to moderate labrum tears can be managed with physical therapy. Rehab focuses on strengthening surrounding muscles, improving joint stability, and reducing pain—allowing the shoulder to function effectively without surgical repair in some cases.

People often describe it as a deep ache in the shoulder, sometimes with a clicking or catching sensation during movement. It may also feel unstable or weak, especially with overhead or rotational motions.

With consistent physical therapy, recovery typically takes 8–12 weeks for non-surgical cases. Post-surgical recovery may take longer, often 4–6 months, depending on the severity and type of tear.

What Customers Are Saying

Our Process

How It Works?

Get a Complimentary Consultation

Reach out to us via our online form or call to schedule an initial assessment.​

Advanced Diagnostics Evaluation

Based on your unique needs, we develop a tailored therapy program.​

Personalized Treatment Plan

Our professionals guide you through each session, focusing on effective rehabilitation.

Send us a message

(954) 284-0716

office@theracave.com