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Disc Herniation Miramar

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Disc Herniation Miramar

Experiencing sharp back pain, numbness, or a tingling sensation that travels down your arms or legs? These could be symptoms of a disc herniation—a condition where the soft center of a spinal disc protrudes through its outer layer and compresses nearby nerves. This often happens due to heavy lifting, poor posture, or natural degeneration over time. At Theracave in Miramar, we offer expert, non-surgical physical therapy to reduce nerve irritation, relieve discomfort, and help you regain mobility safely.

Our treatment focuses on personalized exercises, posture correction, and strengthening the muscles that support your spine. Each therapy plan is tailored to your body and lifestyle, ensuring a recovery that fits your pace and goals. At Theracave, our goal is to help you move more freely, feel stronger, and return to your normal routine without the limitations of ongoing pain.

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Causes:

Sudden trauma or injury to the spine
Repetitive lifting or twisting motions
Age-related disc degeneration
Poor posture during sitting or standing

Symptoms

Sharp or radiating pain in the back, neck, or limbs
Muscle weakness in the affected area
Pain that worsens with bending, lifting, or twisting
Sciatic nerve pain that travels down one leg

How Theracave Help Us?

Thorough Physical Evaluation
Custom Treatment Plan
Pain Management Strategies
Ongoing Support

Areas We Serve:

Q&A

A disc herniation occurs when the inner material of a spinal disc breaks through its outer layer, often irritating or compressing nearby nerves. A bulging disc, on the other hand, is when the disc protrudes outward but the inner material remains contained. Herniated discs typically cause more severe nerve-related symptoms.

Yes, many herniated discs improve over time with conservative treatments like physical therapy, rest, and posture correction. Surgery is usually only recommended if symptoms are severe or persistent after other treatments have failed.

Warning signs include progressive weakness in the limbs, loss of bladder or bowel control, or severe, unrelenting pain. These may indicate a more serious complication, such as spinal cord compression, and require immediate medical attention.

Physical therapy is one of the most effective treatments. It focuses on reducing inflammation, relieving nerve pressure, improving spinal alignment, and strengthening supportive muscles. In some cases, medications, spinal injections, or surgery may be considered depending on severity.

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Our Process

How It Works?

Get a Complimentary Consultation

Reach out to us via our online form or call to schedule an initial assessment.​

Advanced Diagnostics Evaluation

Based on your unique needs, we develop a tailored therapy program.​

Personalized Treatment Plan

Our professionals guide you through each session, focusing on effective rehabilitation.

Send us a message

(954) 284-0716

office@theracave.com