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Disc Bulge Plantation

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Disc Bulge Plantation

Experiencing sharp back pain or tingling that radiates down your limbs? It might be a disc bulge—a condition where a spinal disc pushes out of place and irritates nearby nerves. This can happen due to aging, repetitive strain, poor posture, or lifting injuries. At Theracave in Plantation, we offer specialized physical therapy designed to reduce pressure on the nerves, relieve pain, and restore your spinal health—without the need for surgery.

Our disc bulge treatment plans are personalized and focused on safe, gradual healing through guided exercises, postural correction, and core stabilization. At Theracave, we take the time to understand your specific symptoms and lifestyle so we can tailor a plan that works for you. Our goal is to help you feel stronger, move more comfortably, and return to your daily routine with confidence and lasting relief.

Bigstock Herniated Disk 112438415 1 Scaled

Causes:

Repetitive stress or strain on the spine
Age-related degeneration of spinal discs
Improper lifting techniques
Prolonged sitting or poor posture

Symptoms

Localized pain in the neck, upper back, or lower back
Muscle weakness in the affected area
Pain that worsens with sitting, bending, or lifting
Limited mobility or stiffness

How Theracave Help Us?

Thorough Physical Evaluation
Custom Treatment Plan
Pain Management Strategies
Ongoing Support

Areas We Serve:

Q&A

A disc bulge occurs when the outer layer of a spinal disc protrudes outward evenly, without breaking open. A herniated disc (also called a slipped or ruptured disc) happens when the inner gel-like material pushes through a tear in the outer layer. Both can cause similar symptoms, but a herniation typically causes more severe nerve compression and pain.

Yes, in many cases, a disc bulge can improve without surgery through conservative treatment like physical therapy, rest, posture correction, and targeted exercises. Healing time varies depending on the severity of the bulge and the individual’s activity level and overall health.

You should see a doctor if your back pain persists for more than a few weeks, worsens over time, or includes symptoms like numbness, tingling, weakness, or pain radiating into your arms or legs. These may indicate nerve involvement and require professional evaluation and care.

Physical therapy is one of the most effective non-surgical treatments. It focuses on relieving pressure, improving mobility, and strengthening the muscles that support your spine. Other options may include anti-inflammatory medications, activity modification, posture correction, and in rare cases, injections or surgery.

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Our Process

How It Works?

Get a Complimentary Consultation

Reach out to us via our online form or call to schedule an initial assessment.​

Advanced Diagnostics Evaluation

Based on your unique needs, we develop a tailored therapy program.​

Personalized Treatment Plan

Our professionals guide you through each session, focusing on effective rehabilitation.

Send us a message

(954) 284-0716

office@theracave.com