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Disc Bulge Davie

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Disc Bulge Davie

Experiencing back pain, stiffness, or tingling sensations that travel down your arms or legs? These may be signs of a disc bulge—a common spinal condition where a disc protrudes and irritates nearby nerves. It can result from poor posture, repetitive movements, heavy lifting, or natural wear and tear over time. At Theracave in Davie, we provide focused physical therapy to reduce pressure on the spine, relieve discomfort, and improve mobility—without surgery or dependence on pain medications.

Our treatment approach is personalized and gentle, combining therapeutic exercises, postural alignment, and core strengthening to support your spine and encourage lasting recovery. At Theracave, we believe healing happens through movement, which is why we tailor every plan to fit your specific symptoms and goals. With the right guidance, many people with disc bulges regain pain-free function and return to daily life stronger and more confident.

Bigstock Herniated Disk 112438415 1 Scaled

Causes:

Repetitive stress or strain on the spine
Age-related degeneration of spinal discs
Improper lifting techniques
Prolonged sitting or poor posture

Symptoms

Localized pain in the neck, upper back, or lower back
Muscle weakness in the affected area
Pain that worsens with sitting, bending, or lifting
Limited mobility or stiffness

How Theracave Help Us?

Thorough Physical Evaluation
Custom Treatment Plan
Pain Management Strategies
Ongoing Support

Areas We Serve:

Q&A

A disc bulge occurs when the outer layer of a spinal disc protrudes outward evenly, without breaking open. A herniated disc (also called a slipped or ruptured disc) happens when the inner gel-like material pushes through a tear in the outer layer. Both can cause similar symptoms, but a herniation typically causes more severe nerve compression and pain.

Yes, in many cases, a disc bulge can improve without surgery through conservative treatment like physical therapy, rest, posture correction, and targeted exercises. Healing time varies depending on the severity of the bulge and the individual’s activity level and overall health.

You should see a doctor if your back pain persists for more than a few weeks, worsens over time, or includes symptoms like numbness, tingling, weakness, or pain radiating into your arms or legs. These may indicate nerve involvement and require professional evaluation and care.

Physical therapy is one of the most effective non-surgical treatments. It focuses on relieving pressure, improving mobility, and strengthening the muscles that support your spine. Other options may include anti-inflammatory medications, activity modification, posture correction, and in rare cases, injections or surgery.

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Our Process

How It Works?

Get a Complimentary Consultation

Reach out to us via our online form or call to schedule an initial assessment.​

Advanced Diagnostics Evaluation

Based on your unique needs, we develop a tailored therapy program.​

Personalized Treatment Plan

Our professionals guide you through each session, focusing on effective rehabilitation.

Send us a message

(954) 284-0716

office@theracave.com