Diastasis Recti Tamarac
Diastasis Recti Tamarac
Noticing a bulge or ridge in your abdomen when you sit up or lift something? It could be Diastasis Recti—a condition where the abdominal muscles separate due to pregnancy, weight changes, or repetitive strain on the core. At Theracave in Tamarac, we offer specialized physical therapy to help close the gap, rebuild your core strength, and support a safe and effective recovery—often without the need for surgery.
Diastasis Recti can affect posture, stability, and even lead to back pain or pelvic floor issues. Though commonly associated with postpartum women, it can also occur in men and individuals who perform frequent or intense core exercises. At Theracave, our team designs personalized, movement-based therapy plans to help you restore alignment, strengthen your body, and regain confidence in your daily movement.
Causes:
Symptoms
How Theracave Help Us?
Areas We Serve:
- Broward
- Davie
- Sunrise
- Tamarac
- Miramar
- Lauderhill
- Plantation
- Hollywood
- Coral Springs
- Fort Lauderdale
- Pembroke Pines
- Deerfield Beach
- Pompano Beach
Q&A
What is Diastasis Recti?
Diastasis Recti is a separation of the rectus abdominis muscles, often caused by excessive intra-abdominal pressure. It’s most common after pregnancy but can occur in anyone with weakened or overstretched core muscles.
Can Diastasis Recti heal on its own?
Mild cases may improve naturally, especially postpartum, but many people benefit from guided physical therapy. Specific core-strengthening exercises are needed to help the muscles close the gap safely and effectively.
Is surgery necessary for Diastasis Recti?
Surgery is typically only considered for severe cases that do not respond to therapy. Most people can achieve excellent results through conservative management, including physical therapy and proper exercise techniques.
How does physical therapy help with Diastasis Recti?
Physical therapy focuses on rebuilding deep core strength, improving posture, teaching correct breathing techniques, and avoiding movements that worsen the separation. It offers a safe, non-invasive path to recovery.
What Customers Are Saying
Our Process
How It Works?
Reach out to us via our online form or call to schedule an initial assessment.
Based on your unique needs, we develop a tailored therapy program.
Our professionals guide you through each session, focusing on effective rehabilitation.
