Diastasis Recti Pompano Beach
Diastasis Recti Pompano Beach
Noticing a bulge or dip in your abdomen when you sit up or lift something? This could be Diastasis Recti—a condition where the abdominal muscles separate, often caused by pregnancy, weight changes, or repetitive strain. At Theracave in Pompano Beach, we provide specialized physical therapy that focuses on closing the abdominal gap, restoring core strength, and supporting your recovery with safe, guided movement—no surgery needed in most cases.
Diastasis Recti can affect more than just your core—it may lead to back pain, poor posture, and even issues with breathing or pelvic floor function. While it’s commonly seen in postpartum women, it can also occur in men and individuals who place repeated stress on their midsection. At Theracave, our personalized therapy plans help retrain deep core muscles, improve stability, and get you back to feeling strong, supported, and confident in your body.
Causes:
Symptoms
How Theracave Help Us?
Areas We Serve:
- Broward
- Davie
- Sunrise
- Tamarac
- Miramar
- Lauderhill
- Plantation
- Hollywood
- Coral Springs
- Fort Lauderdale
- Pembroke Pines
- Deerfield Beach
- Pompano Beach
Q&A
What is Diastasis Recti?
Diastasis Recti is a separation of the rectus abdominis muscles, often caused by excessive intra-abdominal pressure. It’s most common after pregnancy but can occur in anyone with weakened or overstretched core muscles.
Can Diastasis Recti heal on its own?
Mild cases may improve naturally, especially postpartum, but many people benefit from guided physical therapy. Specific core-strengthening exercises are needed to help the muscles close the gap safely and effectively.
Is surgery necessary for Diastasis Recti?
Surgery is typically only considered for severe cases that do not respond to therapy. Most people can achieve excellent results through conservative management, including physical therapy and proper exercise techniques.
How does physical therapy help with Diastasis Recti?
Physical therapy focuses on rebuilding deep core strength, improving posture, teaching correct breathing techniques, and avoiding movements that worsen the separation. It offers a safe, non-invasive path to recovery.
What Customers Are Saying
Our Process
How It Works?
Reach out to us via our online form or call to schedule an initial assessment.
Based on your unique needs, we develop a tailored therapy program.
Our professionals guide you through each session, focusing on effective rehabilitation.
