Diastasis Recti Miramar
Diastasis Recti Miramar
Noticing a bulge or gap in your abdomen when you lift or sit up? You might be experiencing Diastasis Recti—a condition where the abdominal muscles separate due to pregnancy, weight changes, or repetitive core strain. At Theracave in Miramar, we provide focused physical therapy designed to strengthen your deep core muscles, reduce the separation, and guide you toward a safe and effective recovery—no surgery needed for most cases.
Diastasis Recti doesn’t just affect how your stomach looks—it can lead to instability, back pain, and pelvic floor issues. While often associated with postpartum recovery, it can also occur in men and athletes who overtrain their core. At Theracave, our team tailors each treatment plan to your body and goals, using functional movement and gentle strengthening techniques to help restore your core strength and overall well-being.
Causes:
Symptoms
How Theracave Help Us?
Areas We Serve:
- Broward
- Davie
- Sunrise
- Tamarac
- Miramar
- Lauderhill
- Plantation
- Hollywood
- Coral Springs
- Fort Lauderdale
- Pembroke Pines
- Deerfield Beach
- Pompano Beach
Q&A
What is Diastasis Recti?
Diastasis Recti is a separation of the rectus abdominis muscles, often caused by excessive intra-abdominal pressure. It’s most common after pregnancy but can occur in anyone with weakened or overstretched core muscles.
Can Diastasis Recti heal on its own?
Mild cases may improve naturally, especially postpartum, but many people benefit from guided physical therapy. Specific core-strengthening exercises are needed to help the muscles close the gap safely and effectively.
Is surgery necessary for Diastasis Recti?
Surgery is typically only considered for severe cases that do not respond to therapy. Most people can achieve excellent results through conservative management, including physical therapy and proper exercise techniques.
How does physical therapy help with Diastasis Recti?
Physical therapy focuses on rebuilding deep core strength, improving posture, teaching correct breathing techniques, and avoiding movements that worsen the separation. It offers a safe, non-invasive path to recovery.
What Customers Are Saying
Our Process
How It Works?
Reach out to us via our online form or call to schedule an initial assessment.
Based on your unique needs, we develop a tailored therapy program.
Our professionals guide you through each session, focusing on effective rehabilitation.
