Diastasis Recti Hollywood
Diastasis Recti Hollywood
Noticing a bulge or dip in your abdomen when you sit up or lift something? It could be Diastasis Recti—a condition where the abdominal muscles separate due to factors like pregnancy, rapid weight changes, or repeated strain. At Theracave in Hollywood, our expert physical therapists offer non-invasive treatment plans focused on restoring your core strength, improving stability, and helping you heal naturally through guided movement.
Diastasis Recti can lead to more than just a visible separation—it often contributes to posture problems, back pain, and pelvic floor issues. While it’s commonly seen after childbirth, it can also affect men and individuals who overuse their core muscles improperly. At Theracave, we create personalized therapy programs that support deep core healing and safe functional movement, helping you regain strength and confidence without the need for surgery.
Causes:
Symptoms
How Theracave Help Us?
Areas We Serve:
- Broward
- Davie
- Sunrise
- Tamarac
- Miramar
- Lauderhill
- Plantation
- Hollywood
- Coral Springs
- Fort Lauderdale
- Pembroke Pines
- Deerfield Beach
- Pompano Beach
Q&A
What is Diastasis Recti?
Diastasis Recti is a separation of the rectus abdominis muscles, often caused by excessive intra-abdominal pressure. It’s most common after pregnancy but can occur in anyone with weakened or overstretched core muscles.
Can Diastasis Recti heal on its own?
Mild cases may improve naturally, especially postpartum, but many people benefit from guided physical therapy. Specific core-strengthening exercises are needed to help the muscles close the gap safely and effectively.
Is surgery necessary for Diastasis Recti?
Surgery is typically only considered for severe cases that do not respond to therapy. Most people can achieve excellent results through conservative management, including physical therapy and proper exercise techniques.
How does physical therapy help with Diastasis Recti?
Physical therapy focuses on rebuilding deep core strength, improving posture, teaching correct breathing techniques, and avoiding movements that worsen the separation. It offers a safe, non-invasive path to recovery.
What Customers Are Saying
Our Process
How It Works?
Reach out to us via our online form or call to schedule an initial assessment.
Based on your unique needs, we develop a tailored therapy program.
Our professionals guide you through each session, focusing on effective rehabilitation.
