Posture Dysfunction Miramar
Posture Dysfunction Miramar
Noticing frequent neck pain, upper back tension, or fatigue after long hours at work or on your feet? These could be signs of posture dysfunction—where poor alignment places unnecessary stress on your body. At Theracave in Miramar, we provide personalized physical therapy designed to correct postural imbalances. Our approach focuses on strengthening key muscle groups, improving mobility, and helping you build long-lasting habits that support healthier, more efficient movement.
Posture dysfunction can develop over time from desk work, repetitive movements, or previous injuries. Without proper treatment, it can lead to chronic pain, reduced flexibility, and long-term joint stress. At Theracave in Miramar, we perform a full assessment to identify the root causes of your posture issues and create a custom therapy plan that fits your lifestyle. With guided support and hands-on care, we help you feel better, move better, and live with greater comfort and control.
Causes:
Symptoms
How Theracave Help Us?
Areas We Serve:
- Broward
- Davie
- Sunrise
- Tamarac
- Miramar
- Lauderhill
- Plantation
- Hollywood
- Coral Springs
- Fort Lauderdale
- Pembroke Pines
- Deerfield Beach
- Pompano Beach
Q&A
What is posture dysfunction?
Posture dysfunction refers to misalignment or poor positioning of the body over time—typically from habitual slouching, forward head posture, or imbalanced muscle use. It can lead to pain, fatigue, and limited movement.
Can physical therapy help with posture problems?
Yes. Physical therapy addresses the root causes of poor posture—like muscle weakness, tightness, or bad habits—through stretching, strengthening, movement retraining, and ergonomic guidance.
Is poor posture only caused by sitting too much?
Sitting plays a big role, but standing for long periods, carrying bags unevenly, or even emotional stress can also affect posture. It’s often a combination of physical and lifestyle factors.
How long does it take to fix posture dysfunction?
It varies depending on severity and consistency. Many people feel noticeable relief in a few weeks, but full correction and long-term change can take several months of dedicated therapy and habit change.
What Customers Are Saying
Our Process
How It Works?
Reach out to us via our online form or call to schedule an initial assessment.
Based on your unique needs, we develop a tailored therapy program.
Our professionals guide you through each session, focusing on effective rehabilitation.
