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Meniscus Tear Miramar

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Meniscus Tear Miramar

Dealing with knee pain, swelling, or a locking sensation after a sudden twist or awkward step? You may have a meniscus tear—a common knee injury that affects the cartilage cushioning your joint. At Theracave in Miramar, we specialize in non-surgical treatment for meniscus injuries through personalized physical therapy. Our programs are designed to reduce pain, restore mobility, and strengthen the muscles that support your knee, helping you return to daily life with confidence.

The meniscus plays a key role in absorbing shock and stabilizing the knee joint. Whether your injury occurred during sports, work, or routine movement, early treatment can make all the difference. At Theracave in Miramar, our team creates customized rehab plans tailored to your needs and recovery goals. With expert guidance and one-on-one care, we’ll help you heal effectively, avoid future complications, and regain full, pain-free function.

Meniscus Tear 3D Rendering Scaled Scaled 1

Causes:

Deep squatting or awkward movements
Lifting heavy objects with poor form
Degenerative changes in older adults
Repetitive stress from certain jobs or activities

Symptoms

Pain on the inside or outside of the knee
Swelling that develops over hours or days
A popping sound or sensation at the time of injury
Locking or catching of the knee during movement

How Theracave Help Us?

Thorough Physical Evaluation
Custom Treatment Plan
Pain Management Strategies
Ongoing Support

Areas We Serve:

Q&A

A meniscus tear is a rupture in the cartilage of the knee, usually caused by twisting or pivoting while the foot is planted. It can result from sports injuries, trauma, or wear and tear over time.

Yes. Small or partial tears—especially on the outer edge—can often heal with rest and physical therapy. Larger or complex tears may require surgery, but even post-surgery, physical therapy is crucial for recovery.

For non-surgical cases, recovery may take 6–8 weeks with consistent therapy. Post-surgical rehab can take 3–5 months depending on the procedure and severity of the tear.

Yes. Most people return to their activities after completing rehab. A structured physical therapy plan focuses on strengthening, mobility, and knee control to reduce the risk of reinjury.

What Customers Are Saying

Our Process

How It Works?

Get a Complimentary Consultation

Reach out to us via our online form or call to schedule an initial assessment.​

Advanced Diagnostics Evaluation

Based on your unique needs, we develop a tailored therapy program.​

Personalized Treatment Plan

Our professionals guide you through each session, focusing on effective rehabilitation.

Send us a message

(954) 284-0716

office@theracave.com