Labrum Tear Miramar
Labrum Tear Miramar
Experiencing deep shoulder pain, clicking, or instability when lifting or reaching overhead? These symptoms may point to a labrum tear—a common shoulder injury that affects the ring of cartilage helping to stabilize the joint. At Theracave in Miramar, we offer personalized physical therapy for labrum tear recovery, focusing on reducing pain, restoring shoulder function, and strengthening surrounding muscles to improve stability and prevent future injury.
The labrum is essential for maintaining proper alignment and movement in the shoulder. When it becomes torn—whether from overuse, trauma, or repetitive motions—it can cause discomfort, weakness, and limited range of motion. At Theracave, we begin with a detailed evaluation to understand your condition and design a tailored rehabilitation plan. Through a combination of manual therapy, mobility training, and strengthening exercises, we help you recover safely and return to your regular activities with strength and confidence.

Causes:
Symptoms
How Theracave Help Us?
Areas We Serve:
- Broward
- Davie
- Sunrise
- Tamarac
- Miramar
- Lauderhill
- Plantation
- Hollywood
- Coral Springs
- Fort Lauderdale
- Pembroke Pines
- Deerfield Beach
- Pompano Beach
Q&A
What is a labrum tear in the shoulder?
A labrum tear is an injury to the cartilage ring that stabilizes the shoulder socket. This cartilage helps keep the ball of the upper arm bone securely in the joint, and when it tears, it can cause pain, instability, and restricted movement.
Can a labrum tear heal without surgery?
Yes, many mild to moderate labrum tears can be managed with physical therapy. Rehab focuses on strengthening surrounding muscles, improving joint stability, and reducing pain—allowing the shoulder to function effectively without surgical repair in some cases.
What does a labrum tear feel like?
People often describe it as a deep ache in the shoulder, sometimes with a clicking or catching sensation during movement. It may also feel unstable or weak, especially with overhead or rotational motions.
How long does recovery from a labrum tear take?
With consistent physical therapy, recovery typically takes 8–12 weeks for non-surgical cases. Post-surgical recovery may take longer, often 4–6 months, depending on the severity and type of tear.
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Our Process
How It Works?
Reach out to us via our online form or call to schedule an initial assessment.
Based on your unique needs, we develop a tailored therapy program.
Our professionals guide you through each session, focusing on effective rehabilitation.