Headaches Pembroke Pines
Headaches Pembroke Pines
Are chronic headaches interfering with your ability to work, focus, or enjoy everyday life? Whether it’s a dull, persistent ache or a sharp, pounding sensation, recurring headaches can be incredibly disruptive and exhausting. At Theracave in Pembroke Pines, we offer specialized physical therapy that targets the underlying causes of headaches—such as muscle tension, poor posture, or neck dysfunction—to help you achieve lasting, drug-free relief.
Headaches often stem from more than just stress—they can be linked to physical imbalances, joint stiffness, or tight muscles in the neck and shoulders. At Theracave, we start with a thorough evaluation to understand your symptoms and identify the root cause. From there, we create a personalized treatment plan that may include hands-on therapy, posture correction, and targeted exercises—empowering you to reduce headache frequency and return to your daily life with greater comfort and ease.
Causes Of Headaches:
Emotional strain can lead to tension or migraine headaches
Inconsistent sleep patterns or poor sleep quality
Not drinking enough water throughout the day
From prolonged screen time or uncorrected vision issues
Symptoms Of Headaches:
How Theracave Helps With Headache Relief:
At Theracave, we take a personalized and therapeutic approach to treating headaches. Rather than relying on medications alone, we help identify the root cause and treat it using hands-on, evidence-based techniques.
We begin with a full evaluation of your posture, movement patterns, and headache history
Based on your needs, we create a plan focused on relieving tension, restoring mobility, and reducing frequency
Including guided breathing, movement, and relaxation strategies
As your symptoms improve, we continue adjusting your care for lasting relief
Areas We Serve:
- Broward
- Davie
- Sunrise
- Tamarac
- Miramar
- Lauderhill
- Plantation
- Hollywood
- Coral Springs
- Fort Lauderdale
- Pembroke Pines
- Deerfield Beach
- Pompano Beach
Q&A
What are headaches?
Headaches are a common condition characterized by pain or discomfort in the head, scalp, or neck. They can vary in intensity, duration, and frequency and may be caused by various factors including tension, sinus issues, or underlying medical conditions.
What are the different types of headaches?
There are several types of headaches, including:
Tension Headaches: Often caused by stress or muscle tension in the neck and shoulders.
Migraine Headaches: Characterized by severe, throbbing pain, often accompanied by nausea, vomiting, and sensitivity to light or sound.
Cluster Headaches: Intense, one-sided pain occurring in clusters or cycles, often accompanied by other symptoms such as eye redness or nasal congestion.
Sinus Headaches: Pain associated with sinus congestion or infection.
What are the common symptoms of headaches?
Common symptoms of headaches include pain or pressure in the head, scalp tenderness, sensitivity to light or sound, nausea, and in some cases, visual disturbances or aura. The symptoms can vary depending on the type and severity of the headache.
What causes headaches?
Headaches can be caused by various factors including stress, poor posture, dehydration, lack of sleep, eye strain, sinus issues, hormonal changes, or underlying medical conditions such as hypertension or neurological disorders.
How are headaches diagnosed?
Diagnosis of headaches typically involves a detailed medical history, a physical examination, and sometimes diagnostic tests. A healthcare provider will evaluate the characteristics of the headache, associated symptoms, and any potential triggers. Imaging studies or blood tests may be ordered if an underlying condition is suspected.
What are the treatment options for headaches?
Treatment for headaches varies depending on the type and cause. Common treatments include over-the-counter pain medications, prescription medications for migraines or severe headaches, lifestyle modifications (such as stress management and regular exercise), and addressing any underlying conditions. Alternative treatments may include physical therapy, acupuncture, or relaxation techniques.
Can physical therapy help with headaches?
Yes, physical therapy can help with certain types of headaches, particularly tension-type headaches. A physical therapist can work on exercises and techniques to improve posture, relieve muscle tension, and address any musculoskeletal issues contributing to headaches.
How can I prevent headaches?
Preventing headaches involves identifying and managing triggers, maintaining a healthy lifestyle, staying hydrated, managing stress, and ensuring adequate sleep. Regular physical activity, proper posture, and avoiding excessive use of screens can also help in reducing the frequency and severity of headaches.
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Our Process
How It Works?
Reach out to us via our online form or call to schedule an initial assessment.
Based on your unique needs, we develop a tailored therapy program.
Our professionals guide you through each session, focusing on effective rehabilitation.
