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Disc Bulge Broward

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Disc Bulge Broward

Experiencing sharp back pain, numbness, or tingling that radiates into your arms or legs? These could be signs of a disc bulge—a condition where a spinal disc shifts out of place and presses on surrounding nerves. Common causes include poor posture, heavy lifting, aging, or repetitive strain. At Theracave in Broward, we offer specialized physical therapy to help reduce inflammation, relieve nerve pressure, and restore mobility without surgery or long-term reliance on medication.

Our approach to disc bulge treatment includes customized exercises, postural training, and core stabilization to support the spine and encourage healing. Every treatment plan is tailored to your specific needs, helping you build strength safely and regain comfort in your daily movements. At Theracave, we focus on helping you move better, feel better, and avoid future flare-ups through thoughtful, hands-on care.

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Causes:

Repetitive stress or strain on the spine
Age-related degeneration of spinal discs
Improper lifting techniques
Prolonged sitting or poor posture

Symptoms

Localized pain in the neck, upper back, or lower back
Muscle weakness in the affected area
Pain that worsens with sitting, bending, or lifting
Limited mobility or stiffness

How Theracave Help Us?

Thorough Physical Evaluation
Custom Treatment Plan
Pain Management Strategies
Ongoing Support

Areas We Serve:

Q&A

A disc bulge occurs when the outer layer of a spinal disc protrudes outward evenly, without breaking open. A herniated disc (also called a slipped or ruptured disc) happens when the inner gel-like material pushes through a tear in the outer layer. Both can cause similar symptoms, but a herniation typically causes more severe nerve compression and pain.

Yes, in many cases, a disc bulge can improve without surgery through conservative treatment like physical therapy, rest, posture correction, and targeted exercises. Healing time varies depending on the severity of the bulge and the individual’s activity level and overall health.

You should see a doctor if your back pain persists for more than a few weeks, worsens over time, or includes symptoms like numbness, tingling, weakness, or pain radiating into your arms or legs. These may indicate nerve involvement and require professional evaluation and care.

Physical therapy is one of the most effective non-surgical treatments. It focuses on relieving pressure, improving mobility, and strengthening the muscles that support your spine. Other options may include anti-inflammatory medications, activity modification, posture correction, and in rare cases, injections or surgery.

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Our Process

How It Works?

Get a Complimentary Consultation

Reach out to us via our online form or call to schedule an initial assessment.​

Advanced Diagnostics Evaluation

Based on your unique needs, we develop a tailored therapy program.​

Personalized Treatment Plan

Our professionals guide you through each session, focusing on effective rehabilitation.

Send us a message

(954) 284-0716

office@theracave.com