Diastasis Recti Pembroke Pines
Diastasis Recti Pembroke Pines
Noticing a bulge in your abdomen when you sit up, lift, or strain your core? You could be dealing with Diastasis Recti—a separation of the abdominal muscles commonly seen after pregnancy or from repeated abdominal stress. At Theracave in Pembroke Pines, we offer personalized physical therapy designed to close the gap, rebuild core strength, and support your recovery naturally—often without the need for surgery.
Diastasis Recti can affect your posture, stability, and even cause discomfort in your back or pelvic area. Though it’s frequently seen in postpartum women, it can also impact men and anyone who places consistent strain on their core. At Theracave, our experienced therapists create tailored, movement-based plans that help restore alignment, improve function, and get you back to feeling strong and confident in your body.
Causes:
Symptoms
How Theracave Help Us?
Areas We Serve:
- Broward
- Davie
- Sunrise
- Tamarac
- Miramar
- Lauderhill
- Plantation
- Hollywood
- Coral Springs
- Fort Lauderdale
- Pembroke Pines
- Deerfield Beach
- Pompano Beach
Q&A
What is Diastasis Recti?
Diastasis Recti is a separation of the rectus abdominis muscles, often caused by excessive intra-abdominal pressure. It’s most common after pregnancy but can occur in anyone with weakened or overstretched core muscles.
Can Diastasis Recti heal on its own?
Mild cases may improve naturally, especially postpartum, but many people benefit from guided physical therapy. Specific core-strengthening exercises are needed to help the muscles close the gap safely and effectively.
Is surgery necessary for Diastasis Recti?
Surgery is typically only considered for severe cases that do not respond to therapy. Most people can achieve excellent results through conservative management, including physical therapy and proper exercise techniques.
How does physical therapy help with Diastasis Recti?
Physical therapy focuses on rebuilding deep core strength, improving posture, teaching correct breathing techniques, and avoiding movements that worsen the separation. It offers a safe, non-invasive path to recovery.
What Customers Are Saying
Our Process
How It Works?
Reach out to us via our online form or call to schedule an initial assessment.
Based on your unique needs, we develop a tailored therapy program.
Our professionals guide you through each session, focusing on effective rehabilitation.
