Pregnancy Physical Therapy Lauderhill
Pregnancy Physical Therapy Lauderhill
In Lauderhill, pregnancy physical therapy is a trusted option for expecting mothers looking to ease discomfort and maintain strength throughout their pregnancy journey. At Thera Cave, we specialize in providing safe, personalized care that addresses the physical challenges associated with pregnancy—such as back pain, pelvic pressure, sciatica, and joint instability. Our licensed physical therapists work closely with you to develop a treatment plan that targets your specific needs, ensuring both relief and support as your body changes. With gentle, hands-on therapy and expert guidance, we help improve alignment, posture, and mobility to promote a healthier, more comfortable pregnancy.
Our approach in Lauderhill focuses on combining clinical expertise with compassionate care. Each pregnancy physical therapy session is tailored to support your body’s unique demands at every stage—from the first trimester to postpartum recovery. We incorporate customized exercises, soft tissue techniques, and functional training to help you stay active and confident while minimizing discomfort. At Thera Cave, we’re committed to helping you feel empowered and prepared, offering the physical support and education you need to move through pregnancy with greater ease and peace of mind.
What pregnancy physical therapy Treat:
Pregnancy often causes strain on the lower back due to changes in posture and weight distribution. Physical therapy helps alleviate discomfort through targeted exercises and manual therapy.
Physical therapy can address pain in the pelvic region, including pelvic girdle pain, which is common during pregnancy due to the loosening of ligaments and joints.
The pressure of a growing uterus can irritate the sciatic nerve, leading to sharp, radiating pain in the lower back, buttocks, and legs. Physical therapy can help relieve this nerve-related discomfort.
Physical therapy provides exercises to strengthen the core and help close the separation of the abdominal muscles, a common issue during pregnancy.
As the body adjusts to the growing baby, poor posture and muscle imbalances can lead to neck, shoulder, and upper back pain. Physical therapy focuses on improving posture and relieving upper body tension.
Areas We Serve:
- Broward
- Davie
- Sunrise
- Tamarac
- Miramar
- Lauderhill
- Plantation
- Hollywood
- Coral Springs
- Fort Lauderdale
- Pembroke Pines
- Deerfield Beach
- Pompano Beach
Q&A
What is pregnancy physical therapy?
Pregnancy physical therapy is a specialized form of treatment that helps manage the physical discomforts associated with pregnancy, such as back pain, pelvic pain, sciatica, and muscle imbalances. It uses safe, non-invasive techniques to improve mobility, reduce pain, and support overall physical well-being.
Is pregnancy physical therapy safe?
Yes, pregnancy physical therapy is completely safe when performed by a trained and experienced therapist. The treatments are tailored to your individual needs and are designed to accommodate the changes your body undergoes during pregnancy.
What conditions can pregnancy physical therapy treat?
Pregnancy physical therapy can help treat common pregnancy-related issues such as:
Lower back pain
Pelvic pain and pelvic girdle dysfunction
Sciatica and nerve pain
Postural issues and upper back pain
Diastasis recti (abdominal separation)
Pelvic floor dysfunction
Will I need multiple sessions?
The number of sessions depends on your specific needs and goals. Typically, treatment plans are designed to provide relief over a series of sessions, but the exact frequency will be tailored to your condition and how your body responds to therapy.
When should I start pregnancy physical therapy?
You can start pregnancy physical therapy at any stage of your pregnancy, even early on, to prevent pain and discomfort. It’s especially helpful if you’re experiencing pain or stiffness, or want to ensure you stay active and healthy throughout your pregnancy.
How can pregnancy physical therapy benefit me during labor and recovery?
By improving your strength, flexibility, and posture during pregnancy, physical therapy can help prepare your body for labor and delivery. It can also speed up recovery postpartum by strengthening the muscles that support the pelvic floor and core.
What Customers Are Saying
Our Process
How It Works?
Reach out to us via our online form or call to schedule an initial assessment.
Based on your unique needs, we develop a tailored therapy program.
Our professionals guide you through each session, focusing on effective rehabilitation.
