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Low Back Pain 33320

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Low Back Pain 33320

Dealing with constant aching, stiffness, or sharp pain in your lower back? You’re not alone. Low back pain is one of the most common reasons people seek treatment—and one of the most manageable with the right care. Whether it’s from long work hours at a desk or physically demanding activity, low back pain can affect anyone, active community.

Low back pain can range from a mild nuisance to a serious, limiting condition. Understanding its causes, symptoms, and treatment options can help you address the issue early and prevent it from turning into something more chronic. If your back pain persists, it’s important to speak with a professional to determine the best course of action.

Painhealth Low Back Pain White Bg

Causes:

Poor posture while sitting, standing, or sleeping
Improper lifting or overuse of back muscles
Weak core and abdominal muscles
Sedentary lifestyle or prolonged sitting

Symptoms

Dull, aching pain in the lower back
Sharp or stabbing pain during movement
Stiffness and reduced flexibility
Muscle spasms in the lower back or hips

How Theracave Help Us?

Thorough Physical Evaluation
Custom Treatment Plan
Pain Management Strategies
Ongoing Support

Areas We Serve:

Q&A

The most common cause is muscle or ligament strain due to poor posture, overuse, or sudden movement. In many cases, the pain is mechanical, meaning it comes from muscles, joints, or discs—not a serious medical condition.

You should consult a healthcare professional if the pain lasts more than a few weeks, gets worse over time, or includes symptoms like numbness, tingling, weakness in the legs, or loss of bladder or bowel control.

Yes, physical therapy is one of the most effective treatments for both acute and chronic low back pain. It focuses on strengthening the core, improving mobility, correcting posture, and reducing inflammation to prevent future flare-ups.

Gentle stretching, staying active, applying ice or heat, and maintaining good posture can help. Avoid long periods of bed rest, as it can actually slow recovery. However, it’s best to get a personalized plan from a professional if pain persists.

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Our Process

How It Works?

Get a Complimentary Consultation

Reach out to us via our online form or call to schedule an initial assessment.​

Advanced Diagnostics Evaluation

Based on your unique needs, we develop a tailored therapy program.​

Personalized Treatment Plan

Our professionals guide you through each session, focusing on effective rehabilitation.

Send us a message

(954) 284-0716

office@theracave.com