Plantar Fasciitis Miramar
Plantar Fasciitis Miramar
If you’re experiencing sharp heel pain during your first steps in the morning or after long periods of standing, you may be dealing with Plantar Fasciitis. This common condition can make walking and daily movement painful and frustrating. At Theracave in Miramar, we offer personalized physical therapy focused on relieving pain, reducing inflammation, and restoring healthy foot mechanics. Our hands-on approach includes stretching, strengthening, and targeted techniques to help you move comfortably again.
The plantar fascia is a thick band of tissue that supports your foot’s arch and connects your heel to your toes. When this tissue becomes irritated—due to overuse, improper footwear, or biomechanical stress—it can cause intense heel pain and limit your mobility. At Theracave in Miramar, we begin with a thorough assessment to understand your condition, then build a treatment plan tailored to your lifestyle and goals. With consistent therapy, we help you break the cycle of pain and get back to walking, standing, and living without discomfort.
Causes:
Symptoms
How Theracave Help Us?
Areas We Serve:
- Broward
- Davie
- Sunrise
- Tamarac
- Miramar
- Lauderhill
- Plantation
- Hollywood
- Coral Springs
- Fort Lauderdale
- Pembroke Pines
- Deerfield Beach
- Pompano Beach
Q&A
What is Plantar Fasciitis?
Plantar Fasciitis is inflammation of the plantar fascia, the tissue that supports your foot arch. Repetitive strain or stress causes microtears, leading to heel pain and stiffness—especially in the morning or after rest.
Can Plantar Fasciitis heal without surgery?
Yes. Most cases can be treated successfully with conservative methods such as physical therapy, stretching, activity modification, and proper footwear. Surgery is rarely needed and only considered in chronic, unresponsive cases.
How long does it take to recover from Plantar Fasciitis?
With consistent treatment, most people improve within 6–8 weeks. However, more severe or long-standing cases may take several months. Early intervention typically leads to faster and more complete recovery.
Can physical therapy help with Plantar Fasciitis?
Absolutely. Physical therapy helps by stretching the plantar fascia and surrounding muscles, strengthening foot and ankle support, improving flexibility, and correcting poor movement patterns or gait issues that contribute to the pain.
What Customers Are Saying
Our Process
How It Works?
Reach out to us via our online form or call to schedule an initial assessment.
Based on your unique needs, we develop a tailored therapy program.
Our professionals guide you through each session, focusing on effective rehabilitation.
