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Plantar Fasciitis Lauderhill

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Plantar Fasciitis Lauderhill

If you’re dealing with sharp heel pain when getting out of bed or after standing for long periods, you may be suffering from Plantar Fasciitis—a common and painful foot condition. At Theracave in Lauderhill, we specialize in personalized physical therapy to relieve plantar fascia strain, reduce inflammation, and restore normal foot function. Our therapy includes manual techniques, targeted stretching, strengthening exercises, and movement retraining to help you walk comfortably and confidently again.

The plantar fascia is a thick band of tissue that runs along the bottom of your foot, supporting the arch and absorbing shock during movement. When this tissue becomes irritated—often due to overuse, improper footwear, or biomechanical issues—it can cause persistent heel pain that interferes with your daily activities. At Theracave in Lauderhill, we perform a thorough assessment to understand your condition and create a custom treatment plan. With early intervention and consistent care, we help you get back to a pain-free, active lifestyle.

Lighter

Causes:

Flat feet or high arches affecting foot mechanics
Tight calf muscles or Achilles tendon
Poor footwear with little arch or heel support
Weight gain or obesity increasing foot strain

Symptoms

Sharp or stabbing pain in the bottom of the heel
Pain that’s worse with the first steps in the morning
Discomfort after prolonged standing or walking
Heel stiffness that improves with movement

How Theracave Help Us?

Thorough Physical Evaluation
Custom Treatment Plan
Pain Management Strategies
Ongoing Support

Areas We Serve:

Q&A

Plantar Fasciitis is inflammation of the plantar fascia, the tissue that supports your foot arch. Repetitive strain or stress causes microtears, leading to heel pain and stiffness—especially in the morning or after rest.

Yes. Most cases can be treated successfully with conservative methods such as physical therapy, stretching, activity modification, and proper footwear. Surgery is rarely needed and only considered in chronic, unresponsive cases.

With consistent treatment, most people improve within 6–8 weeks. However, more severe or long-standing cases may take several months. Early intervention typically leads to faster and more complete recovery.

Absolutely. Physical therapy helps by stretching the plantar fascia and surrounding muscles, strengthening foot and ankle support, improving flexibility, and correcting poor movement patterns or gait issues that contribute to the pain.

What Customers Are Saying

Our Process

How It Works?

Get a Complimentary Consultation

Reach out to us via our online form or call to schedule an initial assessment.​

Advanced Diagnostics Evaluation

Based on your unique needs, we develop a tailored therapy program.​

Personalized Treatment Plan

Our professionals guide you through each session, focusing on effective rehabilitation.

Send us a message

(954) 284-0716

office@theracave.com