Labrum Tear Pompano Beach
Labrum Tear Pompano Beach
Experiencing shoulder pain, clicking, or instability when reaching, lifting, or playing sports? These may be signs of a labrum tear—an injury to the ring of cartilage that stabilizes the shoulder joint. At Theracave in Pompano Beach, we specialize in physical therapy for labrum tear recovery, offering personalized, non-surgical treatment plans focused on reducing pain, restoring mobility, and strengthening the shoulder for long-term relief and function.
A torn labrum can result from overuse, trauma, or repetitive motions, leading to discomfort, weakness, and limited range of motion. If left untreated, it can interfere with your daily activities and athletic performance. At Theracave, we start with a detailed assessment and build a tailored rehabilitation plan using manual therapy, mobility work, and targeted strengthening exercises. Our goal is to help you recover safely, avoid re-injury, and return to the activities you love with confidence and control.
Causes:
Symptoms
How Theracave Help Us?
Areas We Serve:
- Broward
- Davie
- Sunrise
- Tamarac
- Miramar
- Lauderhill
- Plantation
- Hollywood
- Coral Springs
- Fort Lauderdale
- Pembroke Pines
- Deerfield Beach
- Pompano Beach
Q&A
What is a labrum tear in the shoulder?
A labrum tear is an injury to the cartilage ring that stabilizes the shoulder socket. This cartilage helps keep the ball of the upper arm bone securely in the joint, and when it tears, it can cause pain, instability, and restricted movement.
Can a labrum tear heal without surgery?
Yes, many mild to moderate labrum tears can be managed with physical therapy. Rehab focuses on strengthening surrounding muscles, improving joint stability, and reducing pain—allowing the shoulder to function effectively without surgical repair in some cases.
What does a labrum tear feel like?
People often describe it as a deep ache in the shoulder, sometimes with a clicking or catching sensation during movement. It may also feel unstable or weak, especially with overhead or rotational motions.
How long does recovery from a labrum tear take?
With consistent physical therapy, recovery typically takes 8–12 weeks for non-surgical cases. Post-surgical recovery may take longer, often 4–6 months, depending on the severity and type of tear.
What Customers Are Saying
Our Process
How It Works?
Reach out to us via our online form or call to schedule an initial assessment.
Based on your unique needs, we develop a tailored therapy program.
Our professionals guide you through each session, focusing on effective rehabilitation.
