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ACL Tear Sunrise

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ACL Tear Sunrise

If you’ve experienced a pop in your knee followed by pain, swelling, or instability, you may have sustained an ACL tear—one of the most common and significant knee injuries, especially among athletes and active individuals. At Theracave, we specialize in providing comprehensive physical therapy for ACL tears. Whether you are recovering from an ACL injury non-surgically or undergoing post-operative rehabilitation, our experienced therapists design personalized treatment plans to help you regain strength, mobility, and return to your favorite activities safely and efficiently.

The ACL (anterior cruciate ligament) is a crucial stabilizer in the knee joint, and when it’s torn, whether partially or fully, it can significantly impact movement, causing pain and instability. At Theracave, we understand the importance of personalized rehabilitation to restore proper function. We focus on improving joint stability, increasing strength, and guiding you through exercises that are tailored to your specific recovery needs. Our goal is to get you back on your feet, stronger and more resilient, reducing the risk of re-injury while ensuring a full and lasting recovery.

ACL Knee PT1

Causes:

Jumping and landing awkwardly
Direct collision or blow to the knee
Rapid deceleration or twisting movements
Prior knee injuries that weren’t fully rehabilitated

Symptoms

A popping sound or sensation at the time of injury
Immediate pain and swelling in the knee
Loss of range of motion
Difficulty walking or putting weight on the leg

How Theracave Help Us?

Thorough Physical Evaluation
Custom Treatment Plan
Pain Management Strategies
Ongoing Support

Areas We Serve:

Q&A

An ACL tear is an injury to the anterior cruciate ligament in the knee, often caused by sudden twisting or impact. It can be a partial tear or a full rupture, resulting in pain, swelling, and joint instability.

Not always. Partial tears or tears in non-athletes may be managed with physical therapy alone. However, surgery is often recommended for complete tears, especially in active individuals who want to return to high-impact activities.

With surgery, full recovery can take 6–9 months or more. Without surgery, recovery timelines vary but usually take several months. Consistent physical therapy is key to regaining strength, balance, and joint stability.

Yes, many individuals return to sports with proper rehab. A structured physical therapy program helps ensure your knee is strong, stable, and fully functional before returning to high-level activity.

What Customers Are Saying

Our Process

How It Works?

Get a Complimentary Consultation

Reach out to us via our online form or call to schedule an initial assessment.​

Advanced Diagnostics Evaluation

Based on your unique needs, we develop a tailored therapy program.​

Personalized Treatment Plan

Our professionals guide you through each session, focusing on effective rehabilitation.

Send us a message

(954) 284-0716

office@theracave.com